Baking & Cooking Needs
- Featherweight Baking Powder, SF works well as a
replacement for baking powder in recipes. Usually must
double amount called for in recipe to get good results.
Southern Homestyle Tortilla Crumbs great tasting...
sprinkle on top of casseroles in place of breadcrumbs or as
a coating for chicken.
Salt, Seasonings & Herbs:
- AlsoSalt Try this and you'll never miss the salt! This
salt substitute tastes so much like salt and no tinny taste.
Also comes in garlic flavored and butter flavored, the
latter is great on popcorn.
Blazing Blends Chile Blends 4 different varieties from
mild to hot, spicy and smokey. Outstanding flavor, perfect
for the BBQ, in chilis, on potato chips, in Middle Eastern
dishes and more. If you like it hot, try the Habanero - it
comes with a warning, "Do not rub your eyes, lick your lips,
or touch any part of your skin until you wash your hands
Nutrifit 5 unique spice blends that add lots of flavor
without the salt. The uses for these spices are endless...
add to poultry, meat, fish, soups, salads, casseroles, dips,
sauces, desserts and more. If you like an added zip, try the
Calypso for a zesty southwestern taste or Rockin' Moroccan
for a more exotic Middle Eastern flavor.
Pastries & Coffeecakes:
- Poppies Belgium Mini Eclairs & Mini Cream Puffs From Gayle
Mitchler, www.SaltWatcher.com, "These are wonderful and when
served, look and taste like they come from a bakery."
Condiments & Sauces
BBQ/Grilling Sauces & Marinades:
Tom Douglas Redhook Blackhook Porter w/Poblano Chiles & Molasses Tom owns several highly acclaimed restaurants in Seattle and has joined up with the Redhook Brewery to create this delicious sauce.
Wax Orchards Smokey Barbecue Those who are also watching their sugar intake will love this delicious fruit sweetened barbecue sauce.
- Adams Peanut Butter,
Natural, Unsalted Nothing but nuts,
creamy and flavorful, but will take getting used to if
you're a regular peanut butter user. Add jam and other
favorites until you get used to the lack of salt.
- Walden Farms Alfredo Sauce Hard to believe this has no
calories, fat, cholesterol, carbohydrates, or sugar and only
20mg sodium. Very creamy with a peppery cheese flavor. This
will become a staple in your pantry.
- Emeril's House Herb Vinaigrette It's from Emeril, no doubt
it has great flavor.
Dairy & Non-Dairy Alternatives
No salt added cottage cheese is very bland, try mixing half
regular with half NSA.
Desserts & Sweets
- Barry's Bakery
Merangos Delicious, but high in sugar if watching your
French Twists So good they're habit forming, low in
fat, carbohydrates and sugar . . . can't beat this with a
cup of coffee.
Joseph's Sugar Free
Cookies You won't miss the salt or the sugar
in these yummy cookies.
Lu Le Chocolatier & Le Truffe, Praline/Chocolate These
French delicacies will melt in your mouth.
Trader Joe's Meringues Light and scrumptous.
Desserts Sauces & Toppings:
- Wax Orchards
Fudge Sauces You won't believe these fat
free, fruit sweetened fudge sauces are not the real thing.
Great tasting in all flavors, including three chocolates,
peppermint, amaretto and orange passion. Gourmet Magazine
raved: "heavenly, wholesome hot fudge - a rich yet non-fat
- Wax Orchards
Plum Sauce Delicious, sweet and without
Hispanic - Sauces:
- Quinn's Apple Cranberry Salsa Nice sweet flavor, great on
omelets and scrambled eggs.
Santa Barbara Roasted Garlic Salsa Very good sauce with
lots of garlic pieces.
Fish & Seafood
Fish & Seafood Canned:
- StarKist LS Chunk White Tuna and LS Albacore Don't confuse
the LS Chunk White with the LS Chunk Light (nearly 3 times
the sodium). The fish is firm and appears to be a better
grade than regular.
Fruits & Vegetables
Beans & Legumes Canned:
- Eden Organic,
all bean varieties Just good beans.
Westbrae Natural Organic,
all bean varieties Like Eden,
good bean taste.
No Salt Added Corn, all brands Nice fresh corn flavor.
Contadina Tomato Paste A long-time personal favorite, adds
a rich tomato flavor to all dishes. And a lot less sodium
than the "other" brand.
Chips & Nibblers:
- Guiltless Gourmet Unsalted Yellow Corn Great taste in
these baked, low fat chips.
Naturally Preferred Yellow Corn Chips Thick, crisp and
Que Pasa Corn Chips Light, crisp and taste salty but
without the salt. For a fun twist, try the red (dyed with
beet juice), same great taste as the regular.
Terra Sweet Potato Chips, NSA Yummy and addictive, you'll
love the sweet, unique taste.
Terra Yukon Gold Onion & Garlic Lots of onion and garlic
flavor in these tasty chips.
Crackers & Crispbreads:
- Gold'NKrackle Garlic Delicious platter-size crispbread.
Break of pieces to eat with dips and spreads.
LS Ritz Crackers Not a favorite with those who like their
LS Triscuits Same great taste, but not so salty.
LS Wheat Thins With the sweet, nutty flavor of these
nibblies, you don't miss the salt.
Partners Crackers Lots of herb flavors to hide the lack of
- Bear Creek Dip & Dressing Mixes Mix with a little cream
cheese for a delicious stuffing for celery or on crackers.
Vegetable is less flavorful than the Sesame Garlic or Cajun.
- Newman's Own Light Butter Flavor Yum, a favorite snack at
Soups & Chili
Bouillon, Broths & Bases:
- Herb-Ox Beef or Chicken Bouillon, LS Nice blend of spices
and good flavor, can also use as a seasoning to pick up
Vogue Cuisine Onion Base or VegeBase Lots of flavor - a
great alternative to salty bouillon.
- Health Valley Spicy Vegetarian, NSA Nice tomato flavor,
not as hardy as a beef-based chili, but tasty.
- Campbell's LS Soups A little bland, add your own herbs and
spices to perk up the taste.