Low Salt Products - Pasta, Rice & Grain

The following is a partial list of products that are low in sodium (amount of sodium per serving is in parenthesis). Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. Online resources for products are listed in the Links section.

Grains
Grain Dishes - Packaged

Pasta & Noodles
Rice & Rice Dishes

GRAINS
(1/2 cup unless noted)

Very Low Sodium – 35mg or less:
Wheat bran (1mg)
  Oat bran (2mg)
  Millet (5mg)
  Couscous, dry (9mg)
  Barley, pearl (9mg)
  Buckwheat groats, roasted (9mg)
  Bulgur (12mg)
  Quinoa (18mg)

GRAIN DISHES — PACKAGED
(1/2 cup unless noted)

Very Low Sodium – 35mg or less:
Nu-World Foods Garlic Herb, 2 cups (2mg)
Low Sodium – 140mg or less:
Nu-World Foods Spanish Tomato Amaranth, 2 cups (111mg)

PASTA & NOODLES
(2 oz unless noted)

Very Low Sodium – 35mg or less:
Lasagne, dry, most brands (0mg)
  Farfel, matzo, most brands, 1 oz (0mg)
  Macaroni & spaghetti, dry, most brands (3mg)
  Macaroni & spaghetti, whole wheat, dry, most brands (5mg)
  Noodles, egg, dry, most brands (12mg)
Pasta, fresh-refrigerated, most brands, 4.5 oz (33mg)

RICE & RICE DISHES
(1 cup prepared unless noted)

Rice:
   Very Low Sodium – 35mg or less:
     White rice, most brands (1mg)
     Brown rice, most brands (4mg)
     Wild rice, most brands (6mg)
     Instant rice, most brands, 1/2 cup (15mg)

Rice Dishes:
   Very Low Sodium – 35mg or less:
     Neera’s
       Northern Indian Biryani (4mg)
       Indian Dal w/Chaunk (4mg)
       Indian Urad & Channa Dal (4mg)
      Jamaican-Style Dirty Rice (5mg)
       Indian Shahi Pilau (6mg)
     Sadaf's Basmati Rice
       Aromatic Delight, 1/2 pkg (20mg)
       Roasted Noodle Raisonette, 1/2 pkg (20mg)
       Sabzi Poli, 1/2 pkg (20mg)
       Sweet Harmony, 1/2 pkg (25mg)
       Wild West Favorite, 1/2 pkg (35mg)

LOW SALT PRODUCTS - Pasta, Rice & Grain

LOW SALT PRODUCTS -
Pasta, Rice & Grain