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(2 slices, 2 links, or 1 patty unless
noted)
Bacon:
Low Sodium (140mg or less)
Butterball
Turkey Bacon, Lower Sodium, 0.5 oz slice (80mg)
Turkey Bacon, 0.5 oz slice (135mg)
Coleman Natural
Uncured Hickory Smoked (140mg)
Esskay Lower Sodium (120mg)
Farmer John Low Sodium
(130mg)
Jennie-O Extra Lean Turkey
Bacon (140mg)
Jimmy Dean Lower Sodium
Premium (105mg)
Kahn’s Lower Sodium (105mg)
Shady Brook Farms Turkey
Bacon, 0.5 oz slice (140mg)
Shelton's Turkey Breakfast
Strips, 0.5 oz slice (115mg)
Wegmans
Food You Feel Good About
Uncured (130mg)
Lower Sodium, Less fat, 3 slices (135mg)
Food You Feel Good About
Uncured Pepper (140mg)
Wellshire Farms Canadian
Bacon, 2 oz (100mg)
Uncured Beef Bacon (113mg)
Sausage:
Low Sodium (140mg or less)
Farmland
Pork Patties, Fully Cooked, 1.5 oz (75mg)
Pork Links, Fully Cooked, 1.6 oz (85mg)
Meatless Alternatives:
Low Sodium (140mg or less)
SoyBoy Tofu Breakfast Links
(130mg)
Beef, Lamb & Veal
(4 oz unless noted)
Low Sodium (140mg or less)
Beef:
Most cuts, trimmed to 1/8" fat, all grades (66mg)
Ground beef, 30% fat (76mg)
Ground beef, 10% fat (75mg)
Liver (77mg)
Tongue (78mg)
Lamb:
Most cuts, trimmed to 1/4" fat, all grades (66mg)
Ground (67mg)
Veal:
Most cuts, trimmed to 1/4" fat, all grades (98mg)
Ground, 4 oz (93mg)
Burgers & Patties
(4 oz patty unless noted)
Meat or Poultry:
Very Low Sodium (35mg or less)
Wellshire Farms Turkey
Burgers (25mg)
Low Sodium (140mg or less)
Chicken patty, fresh, unseasoned (75mg)
Beef patty, fresh, unseasoned (77mg)
Turkey patty, fresh, unseasoned (85mg)
Bison burger, frozen (130mg)
Applegate Farms Organic
Turkey Burgers (70mg)
Bubba Burger Sweet Onion
(80mg)
Philly-Gourmet 100% Pure
Beef
Homestyle Patties (40mg)
Thick & Beefy Homestyle Patties, 6 oz (60mg)
Sommers Organic Turkey
Burgers (70mg)
Chicken Burgers (65mg)
Steak-umm Burgers
Original, 1/4 lb (75mg)
Sweet Onions, 1/3 lb, 5.4 oz (80mg)
Original, 1/3 lb, 5.4 oz (100mg)
Meatless:
250mg sodium or less:
Dr. Praeger's Veggie Burgers
Gluten Free California (180mg)
California or Bombay (250mg)
Tex Mex or Italian (250mg)
Morningstar Farms Mushroom
Lover’s (220mg)
Tofurky SuperBurgers, TexMex
(250mg)
Zoglo's Meatless Burgers
(225mg)
Meatless Chicken Flavor Patties (225mg)
Mixed Vegetable Patties (225mg)
Multi-Grain & Vegetable Patties (225mg)
Broccoli Patties (225mg)
Chicken & Turkey
(4 oz unless noted)
Low Sodium (140mg or less)
Chicken:
Breast, bone and skin removed (73mg)
Roasting, skin and meat (76mg)
Liver (80mg)
Wing, meat only (91mg)
Thigh, meat only (96mg)
Drumstick, meat only (99mg)
Turkey:
Light meat, w/o skin (58mg)
Dark meat, w/o skin (77mg)
Ground (79mg)
Cornish game hen, 1/2 (102mg)
Game Meat
(4 oz unless noted)
Very Low Sodium (35mg or less)
Rabbit (35mg)
Low Sodium (140mg or less)
Deer (43mg)
Buffalo (bison), top round (45mg)
Ground (55mg)
Elk (49mg)
Duck, meat only (62mg)
Goose, meat only (73mg)
Ham & Pork
(4 oz unless noted)
Low Sodium (140mg or less)
Pork loin roast, boneless, lean (38mg)
Pork, whole leg (ham (40mg)
Pork, ground (47mg)
Pork ribs, lean (57mg)
Pork shoulder, boneless, lean (65mg)
Hot Dogs/Frankfurters & Sausages
(1 frankfurter or sausage unless noted)
Hot Dogs/Frankfurters:
250mg sodium or less:
Aaron’s Best Glatt Kosher
All Beef (240mg)
Abeles & Heymann Beef,
Reduced Fat & Sodium (195mg)
Coleman Natural
All Natural Uncured Franks (250mg)
Esskay Franks (220mg)
International
Glatt Kosher
Reduced Fat & Sodium Beef (200mg)
Beef Frankfurters (250mg)
Meal Mart Turkey Franks
(190mg)
Chicken Franks (190mg)
Reduced Fat Beef Franks (210mg)
Meatless Alternatives:
Canned:
Low Sodium (140mg or less)
Cedar Lake Tofu
Links (120mg)
250mg sodium or less:
Worthington
Veja-Links (180mg)
LF Veja-Links (220mg)
Worthington Loma Linda
Linkettes, 1.3 oz (160mg)
Big Franks (220mg)
LF Big Franks (240mg)
Little Links, 2 (250mg)
Frozen/Refrigerated:
SoyBoy Not Dogs (240mg)
Zoglo's
Savoury Meatless Weiners (228mg)
Tofu Weiners (228mg)
Sausages:
250mg sodium or less:
D'Artagnan Merguez
Sausage, 1.7 oz (240mg)
Shady Brook Farms Roasted
Garlic Turkey Link, 2.7 oz (240mg)
Shelton's Italian Turkey
Sausage (230mg)
Luncheon & Deli Meats
Most luncheon meat is high in sodium,
however there are some that are within sodium guidelines if
you use less than the suggested serving size (serving sizes
range from 0.8-2 ounces or 1-6 slices). Some of these brands
may be in the deli section of your grocer and are sliced to
order. If you can’t find packaged varieties, check with your
deli to see which brands they offer. The following figures
are for a 1-ounce serving unless otherwise noted.
(1 oz unless noted)
Beef:
Very Low Sodium (35mg or less)
Philly-Gourmet Steaks for
Sandwiches, 1.5 oz (frozen) (20mg)
Steak-umm Sliced Steaks, 1
portion (frozen) (20mg)
Wellshire Farms Sliced Top
Round Roast Beef (13mg)
Deli:
Boar’s Head
NSA Roast Beef (deli) (20mg)
Low Sodium (140mg or less)
Wellshire Farms Sliced Round
Cooked Corned Beef (125mg)
Deli:
Applegate Farms
Roast Beef (100mg)
Peppered Eye Round (100mg)
Boar’s Head
Deluxe Cap Off Top Round Roast Beef
(40mg)
All Natural Roast Beef (70mg)
Pepper Seasoned Roast Beef (95mg)
Cajun Style Roast Beef (130mg)
Dietz & Watson
Oven Roasted Angus Roast Beef (95mg)
Natural Angus Roast Beef (95mg)
London Broil or Italian Roast Beef (95mg)
Black Bear Choice Roast Beef (95mg)
Bologna:
Low Sodium (140mg or less)
Wellshire Farms Sliced
Turkey Bologna (80mg)
Chicken & Turkey:
Very Low Sodium
(35mg or less)
Deli:
Applegate Farms
No Salt Turkey (15mg)
Dietz & Watson
No Salt Turkey (25mg)
Low Sodium (140mg or less)
Meal Mart
Smoked Turkey Breast (95mg)
Smoked Chicken Breast (95mg)
Turkey Roll (100mg)
Wellshire Farms Smoked
Turkey Breast (80mg)
Deli:
Butterball
Oven Roasted Turkey w/skin (130mg)
Oven Roasted Turkey Breast (140mg)
Dietz & Watson
Gourmet Lite Turkey Breast (120mg)
Hatfield Black
Pepper Turkey Breast (117mg)
Ham & Pork:
Low Sodium (140mg or less)
Wellshire Farms
Sliced Turkey Ham (80mg)
Sliced Virginia Brand Deli Ham (90mg)
Sliced Uncured Tavern Ham (90mg)
Pastrami:
Low Sodium (140mg or less)
Wellshire Farms Sliced Beef
Pastrami Round (125mg)
Salami:
250mg sodium or less:
Applegate Farms
Uncured Turkey Salami (180mg)
Farmer John Cotto Salami
(235mg)
Hebrew National Beef Salami,
1.5 slices (210mg)
Lean Beef Salami, 2 slices (240mg)
International
Glatt Kosher
Beef Salami (220mg)
Beef Salami Garlic Stick (220mg)
Deli:
Applegate Farms
Pepper Salami or Herb Salami (240mg)
Vegetarian Meat & Poultry Replacements
Meat-Flavored:
Canned/Shelf-Stable:
Very Low Sodium
(35mg or less)
Dixie
Diner
Carver’s Choice Cuts, 1/2 cup (0mg)
Meat Not, 1/3 cup (0mg)
Beef (Not!) Chunks, 1.8 oz (5mg)
Beef (Not!) Strips, 1.8 oz (5mg)
Chicken (Not!) Chunks, 1.8 oz (5mg)
Chicken (Not!) Strips, 1.8 oz (5mg)
Turkey (Not!) Ground, 1.8 oz (5mg)
Low Sodium (140mg or less)
Worthington
Loma Linda Vege-Burger, 1/4 cup (130mg)
Frozen/Refrigerated:
Very Low Sodium
(35mg or less)
Tofurky Tempeh Spicy Veggie, 3 oz (25mg)
Mix:
Low Sodium (140mg or less)
Harvest
Direct
Veggie Ribs Mix, 2 tbsp (40mg)
Soy BBQ (120mg)
Soy Chicken Breast, 0.6 oz pc (120mg)
Soy Taco Mix (135mg)
Other Flavored Substitutes:
Low Sodium (140mg or less)
Lightlife Zesty Lemon Tempeh,
3 oz (95mg)
Tofu:
Very Low Sodium
(35mg or less)
Tofu, plain, 1/2 cup (15mg)
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