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Fruit - Canned
(1 cup unless noted)
Very Low Sodium (35mg or less)
Applesauce (5mg)
Apples, sliced (6mg)
Apricot, halves, light syrup (10mg)
Blackberries, heavy syrup (8mg)
Blueberries, heavy syrup (8mg)
Boysenberries, heavy syrup (8mg)
Cherries, sweet, light syrup (8mg)
Cherries, sour, light syrup (18mg)
Figs, light syrup (3mg)
Fruit cocktail, light syrup (15mg)
Fruit salad, light syrup (15mg)
Grapefruit sections, light syrup (5mg)
Peaches, halves, light syrup (12mg)
Pears, halves, light syrup (5mg)
Pineapple, light syrup (3mg)
Prunes, heavy syrup (7mg)
Raspberries, heavy syrup (8mg)
Strawberries, heavy syrup (10mg)
Mandarin oranges, light syrup (3mg)
Low Sodium (140mg or less)
Plums, light syrup (50mg)
Fruit - Dried
Very Low Sodium (35mg or
less)
Apple, 1 ring (6mg)
Apricot, 1 half (0mg)
Currants, 1 cup (12mg)
Dates, 1 (0mg)
Fig, 1 (1mg)
Peach, 1 half (1mg)
Pear, 1 half (1mg)
Prunes, 1 (0mg)
Fruit - Fresh
(1 cup unless noted)
Very Low Sodium (35mg or less)
Apple, 1 med (1mg)
Apricot, 1 (0mg)
Banana, 1 med (1mg)
Blackberries (1mg)
Blueberries (1mg)
Cantaloupe, med, 1/4 (22mg)
Cherries (0mg)
Cranberries (2mg)
Grapefruit, 1/2 (0mg)
Grapes (3mg)
Guava (1mg)
Kiwi, 1 med (2mg)
Kumquat (2mg)
Lemon (1mg)
Lime (1mg)
Lychee (Litchi), 1 (0mg)
Mango (3mg)
Nectarine, med (0mg)
Orange, med (0mg)
Papaya (4mg)
Peach, med (0mg)
Pear, med (2mg)
Pineapple (2mg)
Plum (0mg)
Pomegranate (5mg)
Raspberries (1mg)
Rhubarb (5mg)
Strawberries, halves (2mg)
Tangerine, med (2mg)
Watermelon, 1/16 wedge (3mg)
Low Sodium (140mg or less)
Honeydew, med, 1/4 (45mg)
Fruit - Frozen
(1 cup unless noted)
Very Low Sodium (35mg or less)
Apples, unsweetened slices (5mg)
Apricots, sweetened (10mg)
Blackberries, unsweetened (2mg)
Blueberries, unsweetened (2mg)
Boysenberries, unsweetened (1mg)
Cherries, sour, unsweetened (2mg)
Cherries, sweet, sweetened (3mg)
Mixed fruit, sweetened (8mg)
Loganberries (1mg)
Peaches, sweetened slices (15mg)
Raspberries, sweetened (3mg)
Rhubarb (3mg)
Strawberries, unsweetened (4mg)
Low Sodium (140mg or less)
Melon balls (54mg)
Legumes & Beans - Canned
(1/2 cup unless noted)
Beans:
Very Low Sodium (35mg or less)
365
Black Beans, NSA (10mg)
Garbanzo Beans, NSA (10mg)
Kidney Beans, NSA (10mg)
Pinto Beans, NSA (10mg)
Eden Organic
Review
Aduki Beans (10mg)
Black Beans (15mg)
Kidney Beans (15mg)
Small Red Beans (15mg)
Navy Beans (15mg)
Pinto Beans (15mg)
Black-Eyed Peas (25mg)
Garbanzo Beans (30mg)
Black Soybeans (30mg)
Butter Beans (35mg)
Great Northern Beans (45mg)
Kuner's
NSA Black Beans (10mg)
NSA Garbanzo Beans (10mg)
NSA Dark Red Kidney Beans (10mg)
NSA Pinto Beans (10mg)
NSA Chili Beans (15mg)
Seneca Lima Beans, NSA (5mg)
Stokely No Salt or Sugar
Added Lima Beans (5mg)
Low Sodium (140mg or less)
Bush's Best Reduced Sodium
Dark Red (130mg)
Carmelina
Cannellini Beans (80mg)
Garbanzo (80mg)
Butter Beans (80mg)
Pinto Beans (80mg)
Borlotti (Pink) (80mg)
Eden Organic
Cannellini Beans (White Beans) (40mg)
Caribbean Black Beans (135mg)
Full Circle Organic
Dark Red (100mg)
Pinto (100mg)
Garbanzo Beans (120mg)
Black Beans (130mg)
Goya
Red Kidney Beans, LS (110mg)
Pink Beans (110mg)
Garbanzo Beans, LS (120mg)
Black Beans, LS (125mg)
LaPreferida
Garbanzo (120mg)
Black (140mg)
Pinto (140mg)
Meijer Organics
Black Beans (85mg)
Dark Red Kidney Beans (100mg)
Natural Value
Black Beans (140mg)
Garbanzo Beans (140mg)
Kidney Beans (140mg)
Pinto Beans (140mg)
Red Beans (140mg)
Nature's Promise
Black Beans (140mg)
O Organics
Black Beans (130mg)
Private Select
Garbanzo Beans (120mg)
Dark Red Kidney Beans (120mg)
Pinto Beans (120mg)
Black Beans (130mg)
Westbrae Natural Organic
Review
Lentils, Black Beluga (120mg)
Jackson Wonder Beans (135mg)
Black Beans (140mg)
Garbanzo Beans (140mg)
Great Northern Beans (140mg)
Kidney Beans (140mg)
Pinto Beans (140mg)
Red Beans (140mg)
European Soldier Beans (140mg)
Scarlet Runner Beans (140mg)
Soup Beans (140mg)
Soybeans (140mg)
Trout Beans (140mg)
Wild Harvest
Garbanzo (120mg)
Pinto (120mg)
Black Beans (130mg)
Baked Beans:
Low Sodium (140mg or less)
Eden Organic
Baked Beans w/Sorghum & Mustard (130mg)
Beans & Rice:
Low Sodium (140mg or less)
Eden Organic
Rice & Caribbean Black Beans (100mg)
Rice & Cajun Small Red Beans (115mg)
Rice & Lentils (120mg)
Rice & Garbanzo Beans (135mg)
Rice & Pinto Beans (140mg)
Legumes & Beans - Dried/Raw
(1/2 cup unless noted)
Very Low Sodium (35mg or less)
Soybeans (2mg)
Black Beans (5mg)
Navy Beans (5mg)
Lentils (6mg)
Fava Beans or Broad Beans (10mg)
Kidney Beans or Red Beans (11mg)
Pinto Beans (12mg)
Great Northern Beans (13mg)
Lima Beans or Butter Beans (16mg)
Garbanzo Beans or Chickpeas (24mg)
Legumes & Beans - Frozen
(1/2 cup unless noted)
Edamame:
Very Low Sodium
(35mg or less)
Birds Eye
Edamame in the Pod (0mg)
Edamame (5mg)
Lima Beans:
NOTE: Lima beans are often
frozen in brine and may contain as much as 213mg sodium per
serving.
Very Low Sodium (35mg or
less)
Birds Eye Fordhook
Lima Beans (5mg)
Giant Fordhook
Lima Beans (5mg)
Pictsweet Fordhook Lima
Beans (5mg)
ShopRite Fordhook Lima Beans
(5mg)
Low Sodium (140mg or less)
Baby, most brands (43mg)
Fordhook, most brands (46mg)
Speckled (130mg)
Tomatoes - Canned
Crushed & Strained Tomatoes:
(1/4 cup unless noted)
Very Low Sodium (35mg or less)
Bionaturae Crushed or
Strained (10mg)
Cento Crushed (20mg)
Dei Fratelli
No Salt Crushed (15mg)
No Salt Crushed w/Basil & Herbs (15mg)
Eden
Crushed Tomatoes (0mg)
Crushed Tomatoes w/Basil (0mg)
Crushed Tomatoes w/Onion & Garlic (0mg)
Full Circle Crushed, NSA
(20mg)
Low Sodium (140mg or less)
Furmano's
Crushed w/Garlic & Olive Oil, 1/2 cup (85mg)
Chunky Crushed, 1/2 cup (100mg)
Chunky Crushed w/Basil, Garlic & Oregano, 1/2 cup
(120mg)
LaSquisita Crushed (68mg)
Pomi Strained (85mg)
Progresso Crushed Fire Roasted (95mg)
Red Pack Crushed in Thick Puree (120mg)
S&W Crushed, Italian Style (95mg)
Crushed in Rich Puree (125mg)
Tuttorossa Crushed w/Basil (120mg)
Woodstock Farms Organic Crushed w/Basil (85mg)
Tomatoes – Diced & Chopped:
(1/2 cup unless noted)
Very Low Sodium (35mg or less)
Bionaturae Diced (20mg)
Carmelina 'e... San Marzano
Italian Chopped or Organic Italian Chopped (20mg)
Eden Organic
Diced (5mg)
Diced w/Green Chilies (35mg)
Diced w/Basil (35mg)
Diced w/Roasted Onion (35mg)
Muir Glen Diced, NSA (15mg)
Pomi Chopped (10mg)
Safeway Diced, NSA (20mg)
Low Sodium (140mg or less)
Del Fratelli Low Sodium
(100mg)
Furmano's
Diced or Petite Diced (125mg)
Petite Diced w/Green Chilies (125mg)
S&W Ready-Cut Diced, NSA (50mg)
Woodstock Farms Organic Diced, NSA (45mg)
Tomato Paste:
(2 tbsp
unless noted)
Very Low Sodium (35mg or less)
Bionaturae (20mg)
Contadina (20mg)
Review
Full Circle Organic (35mg)
Hunt’s NSA (15mg)
La Squisita (0mg)
Muir Glen NSA (20mg)
Our Family (20mg)
S&W (20mg)
Whole Foods Market 365 (20mg)
Woodstock Farms Organic (20mg)
Tomato Puree & Tomato Sauce:
(1/4 cup unless noted)
Very Low Sodium (35mg or less)
Carmelina 'e... San Marzano Puree (10mg)
Contadina Tomato Puree (15mg)
Great Value Puree, NSA (15mg)
Hunt’s Tomato Sauce, NSA (15mg)
Muir Glen
Tomato Puree (20mg)
Tomato Sauce, NSA (30mg)
Progresso Puree (15mg)
Rokeach Sauce w/Mushrooms, NSA (25mg)
Safeway Sauce, NSA (25mg)
S&W Puree (15mg)
Woodstock Farms Organic Tomato Sauce (30mg)
Tomatoes – Whole, Peeled &
Stewed:
(1/2 cup unless noted)
Very Low Sodium (35mg or less)
Academia Barilla Peeled Cherry (0mg)
Bionaturae Whole (20mg)
Bel Aria Plum (0mg)
Bella Terra Organic Italian Whole Peeled (35mg)
Carmelina 'e... San Marzano
Italian Cherry (20mg)
Italian Peeled (20mg)
Del Fratelli
No Salt Whole (10mg)
No Salt Whole in Puree (20mg)
Eden
Whole Roma (10mg)
Whole Roma w/Basil (10mg)
Hunts
Whole, NSA (25mg)
Stewed, NSA (25mg)
LaSquisita Peeled w/Basil (20mg)
Sclafani Whole (20mg)
Low Sodium (140mg or less)
Furmano's
Italian Style Plum (100mg)
Whole Peeled (125mg)
Stewed (130mg)
S&W
Ready-Cut, NSA (50mg)
Stewed, NSA (50mg)
Vegetables - Canned
(1/2 cup unless noted)
Artichokes:
Low Sodium (140mg or less)
Artichoke hearts, marinated, most brands, 1 oz (90mg)
Asparagus:
Very Low Sodium (35mg or less)
Stokely Cuts, NSA (5mg)
Low Sodium (140mg or less)
Aunt Nellie's (100mg)
Star Fine Foods Marinated
Green Asparagus, 1 oz (100mg)
Tillen Farms
Pickled Crispy, 3 spears (75mg)
Pickled Crispy, Hot & Spicy, 3 spears (75mg)
Pickled Crispy, White, 3 spears (75mg)
Beets:
Very Low Sodium (35mg or less)
Freshlike
Selects Sliced Picked Beets, 1
oz (20mg)
Low Sodium (140mg or less)
Aunt Nellie's
Pickled Whole, 1.3 oz (65mg)
Pickled, 4 slices, 1.6 oz (100mg)
Greenwood Pickled, Sliced, 1 oz (100mg)
S&W Pickled, 1 oz (50mg)
Stokely NS, No Sugar (40mg)
Carrots:
Very Low Sodium (35mg or less)
Tillen Farms Pickled Crispy, 1 oz (5mg)
Low Sodium (140mg or less)
Seneca, NSA (55mg)
Corn:
Very Low Sodium (35mg or less)
Del Monte
Review
Whole Kernel Sweet, NSA (10mg)
Cream Style Sweet, NSA (10mg)
Freshlike NSA (10mg)
Green Giant Niblets, NS (0mg)
Review
Our Family Whole, NSA (10mg)
Safeway Whole, NSA (20mg)
Seneca Whole Kernel, NSA (10mg)
Review
Sun Luck Baby Corn, all (20mg)
Review
Wylwood Whole Kernel, NSA (20mg)
Garlic:
Very Low Sodium (35mg or less)
Garlic, crushed or chopped, 1 tsp (0mg)
Green Beans:
Very Low Sodium (35mg or less)
Del Monte
Cut Green Beans, NSA (10mg)
French Style Beans, NSA (10mg)
Freshlike
Cut, NSA (0mg)
French Style, NSA (0mg)
Giant
Cut, NSA (15mg)
French Style, NSA (15mg)
Our Family Cut, NSA (15mg)
Safeway Cut, NSA (15mg)
Seneca, NSA (15mg)
Stokely NSA (5mg)
Wylwood Blue Lake Cut, NSA (10mg)
Mixed Vegetables:
Very Low Sodium (35mg or less)
America's Choice Mixed Veg, NSA (25mg)
Del Monte Peas & Carrots, NSA (10mg)
Seneca
Mixed Vegetables, NSA (10mg)
Peas & Carrots, NSA (15mg)
Veg-All NSA (25mg)
Wylwood Mixed Vegetables, NSA (25mg)
Mushrooms:
Very Low Sodium (35mg or less)
Giorgio Pieces and Stems, NSA (20mg)
Pennsylvania Dutchman
Stems & Pieces, NSA (20mg)
Sun Luck Straw (0mg)
Low Sodium (140mg or less)
Ace of Diamonds Straw Mushrooms (55mg)
Onions:
Very Low Sodium (35mg or less)
Crosse & Blackwell Cocktail (20mg)
Great Value French Fried Onions (35mg)
Peas:
Very Low Sodium (35mg or less)
Del Monte Sweet, NSA (10mg)
Freshlike, NSA (10mg)
Our Family, NSA (15mg)
Safeway, NSA (15mg)
Seneca, NSA (15mg)
Wylwood, NSA (10mg)
Potatoes:
Very Low Sodium (35mg or less)
Giant Whole White, NSA (15mg)
Seneca, NSA, 2/3 cup (30mg)
Pumpkin:
Very Low Sodium (35mg or less)
100% Pumpkin (6mg)
Farmer's Market Pumpkin Pie Mix (0mg)
Spinach:
Very Low Sodium (35mg or less)
Allens Popeye, NSA (30mg)
Low Sodium (140mg or less)
Allens Popeye, NSA (30mg)
Sweet Potatoes & Yams:
Very Low Sodium (35mg or less)
Yams, most varieties (30mg)
Low Sodium (140mg or less)
Sweet potato, most varieties, 1/2 cup (50mg)
Wax Beans:
Very Low Sodium (35mg or less)
Seneca NSA (15mg)
Vegetables - Dried
Very Low Sodium (35mg or less)
Mushrooms, shiitake, 4 (2mg)
Peppers, sweet, red or green, 1/4 cup (3mg)
Tomato Halves, 2-3 (5mg)
Tomato Halves, Seasoned, 2-3 (25mg)
Vegetables - Fresh
(1/2 cup unless noted)
Very Low Sodium (35mg or less)
Asparagus, 5 spears (2mg)
Avocado, 1/2 (7mg)
Broccoli (15mg)
Brussels sprouts (11mg)
Cabbage, chopped (8mg)
Cauliflower (15mg)
Celery, 1 med stalk (32mg)
Corn (12mg)
Cucumber (1mg)
Eggplant (1mg)
Garlic, 1 clove (1mg)
Jerusalem artichoke (3mg)
Kale (14mg)
Leeks (9mg)
Lettuce, chopped or shredded, 1 cup (6mg)
Mushrooms (2mg)
Mustard greens (7mg)
Onion, 1/2, chopped (2mg)
Peas, green (4mg)
Pepper, jalapeno, 1 (0mg)
Peppers, sweet, green or red (1mg)
Potato w/skin, small 2" (5mg)
Radish, 1 (2mg)
Rutabaga, cubed (14mg)
Shallots, 1 tbsp (1mg)
Spinach, 1 cup (24mg)
Squash, summer, cubed (1mg)
Squash, winter, cubed (2mg)
Tomato, 1 med (6mg)
Yam, cubed (7mg)
Zucchini, cubed (6mg)
Low Sodium (140mg or less)
Artichoke, globe or french, med, 4.6 oz (120mg)
Beets (53mg)
Carrot, 1 med (42mg)
Sweet potato, cubed (36mg)
Turnips, cubed (44mg)
Vegetables - Frozen
(3 oz unless noted)
Very Low Sodium (35mg or less)
Broccoli (20mg)
Brussels Sprouts (9mg)
Cauliflower (20mg)
Corn (3mg)
Onions (9mg)
Potatoes
Hashed brown (19mg)
Whole (21mg)
Low Sodium (140mg or less)
Artichoke hearts (40mg)
Carrots (58mg)
Mixed vegetables (40mg)
Peas & onions (52mg)
Peas & carrots (67mg)
Succotash (38mg)
Peas (95mg)
Spinach (63mg)
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