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LOW SALT PRODUCTS -
Fruits & Vegetables

 
 
 

The following is a partial list of products that are low in sodium (amount of sodium per serving is in parenthesis). Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. Online resources for products are listed in the Links section.

 
   
     
 

Fruit - Canned

(1 cup unless noted)
Very Low Sodium (35mg or less)
  Applesauce (5mg)
  Apples, sliced (6mg)
  Apricot, halves, light syrup (10mg)
  Blackberries, heavy syrup (8mg)
  Blueberries, heavy syrup (8mg)
  Boysenberries, heavy syrup (8mg)
  Cherries, sweet, light syrup (8mg)
  Cherries, sour, light syrup (18mg)
  Figs, light syrup (3mg)
  Fruit cocktail, light syrup (15mg)
  Fruit salad, light syrup (15mg)
  Grapefruit sections, light syrup (5mg)
  Peaches, halves, light syrup (12mg)
  Pears, halves, light syrup (5mg)
  Pineapple, light syrup (3mg)
  Prunes, heavy syrup (7mg)
  Raspberries, heavy syrup (8mg)
  Strawberries, heavy syrup (10mg)
  Mandarin oranges, light syrup (3mg)
Low Sodium (140mg or less)
  Plums, light syrup (50mg)

Fruit - Dried

Very Low Sodium (35mg or less)
  Apple, 1 ring (6mg)
  Apricot, 1 half (0mg)
  Currants, 1 cup (12mg)
  Dates, 1 (0mg)
  Fig, 1 (1mg)
  Peach, 1 half (1mg)
  Pear, 1 half (1mg)
  Prunes, 1 (0mg)

Fruit - Fresh

(1 cup unless noted)
Very Low Sodium (35mg or less)
  Apple, 1 med (1mg)
  Apricot, 1 (0mg)
  Banana, 1 med (1mg)
  Blackberries (1mg)
  Blueberries (1mg)
  Cantaloupe, med, 1/4 (22mg)
  Cherries (0mg)
  Cranberries (2mg)
  Grapefruit, 1/2 (0mg)
  Grapes (3mg)
  Guava (1mg)
  Kiwi, 1 med (2mg)
  Kumquat (2mg)
  Lemon (1mg)
  Lime (1mg)
  Lychee (Litchi), 1 (0mg)
  Mango (3mg)
  Nectarine, med (0mg)
  Orange, med (0mg)
  Papaya (4mg)
  Peach, med (0mg)
  Pear, med (2mg)
  Pineapple (2mg)
  Plum (0mg)
  Pomegranate (5mg)
  Raspberries (1mg)
  Rhubarb (5mg)
  Strawberries, halves (2mg)
  Tangerine, med (2mg)
  Watermelon, 1/16 wedge (3mg)
Low Sodium (140mg or less)
  Honeydew, med, 1/4 (45mg)

Fruit - Frozen

(1 cup unless noted)
Very Low Sodium (35mg or less)
  Apples, unsweetened slices (5mg)
  Apricots, sweetened (10mg)
  Blackberries, unsweetened (2mg)
  Blueberries, unsweetened (2mg)
  Boysenberries, unsweetened (1mg)
  Cherries, sour, unsweetened (2mg)
  Cherries, sweet, sweetened (3mg)
  Mixed fruit, sweetened (8mg)
  Loganberries (1mg)
  Peaches, sweetened slices (15mg)
  Raspberries, sweetened (3mg)
  Rhubarb (3mg)
  Strawberries, unsweetened (4mg)
Low Sodium (140mg or less)
  Melon balls (54mg)

Legumes & Beans - Canned

(1/2 cup unless noted)
Beans:
  Very Low Sodium (35mg or less)
    365
      Black Beans, NSA  (10mg)
      Garbanzo Beans, NSA (10mg)
      Kidney Beans, NSA (10mg)
      Pinto Beans, NSA (10mg)   
    Eden Organic Review
      Aduki Beans (10mg)
      Black Beans (15mg)
      Kidney Beans (15mg)
      Small Red Beans (15mg)
      Navy Beans (15mg)
      Pinto Beans (15mg)
      Black-Eyed Peas (25mg)
      Garbanzo Beans (30mg)
      Black Soybeans (30mg)
      Butter Beans (35mg)
      Great Northern Beans (45mg)
    Kuner's
      NSA Black Beans (10mg)
      NSA Garbanzo Beans (10mg)
      NSA Dark Red Kidney Beans (10mg)
      NSA Pinto Beans (10mg)
      NSA Chili Beans (15mg)
    Seneca Lima Beans, NSA (5mg)
    Stokely No Salt or Sugar Added Lima Beans (5mg)
  Low Sodium (140mg or less)
    Bush's Best Reduced Sodium Dark Red (130mg)
    Carmelina
      Cannellini Beans (80mg)
      Garbanzo (80mg)
      Butter Beans (80mg)
      Pinto Beans (80mg)
      Borlotti (Pink) (80mg)
    Eden Organic
      Cannellini Beans (White Beans) (40mg)
      Caribbean Black Beans (135mg)
    Full Circle Organic
      Dark Red (100mg)
      Pinto (100mg)
      Garbanzo Beans (120mg)
      Black Beans (130mg)
    Goya
      Red Kidney Beans, LS (110mg)
      Pink Beans (110mg)
      Garbanzo Beans, LS (120mg)
      Black Beans, LS (125mg)
    LaPreferida
      Garbanzo (120mg)
      Black (140mg)
      Pinto (140mg)
    Meijer Organics
      Black Beans (85mg)
      Dark Red Kidney Beans (100mg)
    Natural Value
      Black Beans (140mg)
      Garbanzo Beans (140mg)
      Kidney Beans (140mg)
      Pinto Beans (140mg)
      Red Beans (140mg)
    Nature's Promise
      Black Beans (140mg)
    O Organics
       
Black Beans (130mg)
    Private Select
      Garbanzo Beans (120mg)
      Dark Red Kidney Beans (120mg)
      Pinto Beans (120mg)
      Black Beans (130mg)
    Westbrae Natural Organic Review
      Lentils, Black Beluga (120mg)
      Jackson Wonder Beans (135mg)
      Black Beans (140mg)
      Garbanzo Beans (140mg)
      Great Northern Beans (140mg)
      Kidney Beans (140mg)
      Pinto Beans (140mg)
      Red Beans (140mg)
      European Soldier Beans (140mg)
      Scarlet Runner Beans (140mg)
      Soup Beans (140mg)
      Soybeans (140mg)
      Trout Beans (140mg)
    Wild Harvest
      Garbanzo (120mg)
      Pinto (120mg)
      Black Beans (130mg)
 
Baked Beans:
  Low Sodium (140mg or less)
     Eden Organic
      Baked Beans w/Sorghum & Mustard (130mg)
 
Beans & Rice:
  Low Sodium (140mg or less)
     Eden Organic
      Rice & Caribbean Black Beans (100mg)
      Rice & Cajun Small Red Beans (115mg)
      Rice & Lentils (120mg)
      Rice & Garbanzo Beans (135mg)
      Rice & Pinto Beans (140mg)

Legumes & Beans - Dried/Raw

(1/2 cup unless noted)
Very Low Sodium (35mg or less)
  Soybeans (2mg)
  Black Beans (5mg)
  Navy Beans (5mg)
  Lentils (6mg)
  Fava Beans or Broad Beans (10mg)
  Kidney Beans or Red Beans (11mg)
  Pinto Beans (12mg)
  Great Northern Beans (13mg)
  Lima Beans or Butter Beans (16mg)
  Garbanzo Beans or Chickpeas (24mg)

Legumes & Beans - Frozen

(1/2 cup unless noted)
Edamame:
  Very Low Sodium (35mg or less)
    Birds Eye
     Edamame in the Pod (0mg)
     Edamame (5mg)

Lima Beans:
NOTE: Lima beans are often frozen in brine and may contain as much as 213mg sodium per serving.
  Very Low Sodium (35mg or less)
    Birds Eye Fordhook Lima Beans (5mg)
    Giant Fordhook Lima Beans (5mg)
    Pictsweet Fordhook Lima Beans (5mg)
    ShopRite Fordhook Lima Beans (5mg)
  Low Sodium (140mg or less)
    Baby, most brands (43mg)
    Fordhook, most brands (46mg)
    Speckled (130mg)

Tomatoes - Canned

Crushed & Strained Tomatoes:
(1/4 cup unless noted)
  Very Low Sodium (35mg or less)
    Bionaturae Crushed or Strained (10mg)
    Cento Crushed (20mg)
    Dei Fratelli
      No Salt Crushed (15mg)
      No Salt Crushed w/Basil & Herbs (15mg)
    Eden
      Crushed Tomatoes (0mg)
      Crushed Tomatoes w/Basil (0mg)
      Crushed Tomatoes w/Onion & Garlic (0mg)
    Full Circle Crushed, NSA (20mg)
  Low Sodium (140mg or less)
    Furmano's
      Crushed w/Garlic & Olive Oil, 1/2 cup (85mg)
      Chunky Crushed, 1/2 cup (100mg)
      Chunky Crushed w/Basil, Garlic & Oregano, 1/2 cup (120mg)
    LaSquisita Crushed (68mg)
    Pomi Strained (85mg)
    Progresso Crushed Fire Roasted (95mg)
    Red Pack Crushed in Thick Puree (120mg)
    S&W Crushed, Italian Style (95mg)
      Crushed in Rich Puree (125mg)
    Tuttorossa Crushed w/Basil (120mg)
    Woodstock Farms Organic Crushed w/Basil (85mg)
 
Tomatoes – Diced & Chopped:
(1/2 cup unless noted)
  Very Low Sodium (35mg or less)
    Bionaturae Diced (20mg)
    Carmelina 'e... San Marzano
      Italian Chopped or Organic Italian Chopped (20mg)
    Eden Organic
      Diced (5mg)
      Diced w/Green Chilies (35mg)
      Diced w/Basil (35mg)
      Diced w/Roasted Onion (35mg)
    Muir Glen Diced, NSA (15mg)
    Pomi Chopped (10mg)
    Safeway Diced, NSA (20mg)
  Low Sodium (140mg or less)
    Del Fratelli Low Sodium (100mg)
    Furmano's
      Diced or Petite Diced (125mg)
      Petite Diced w/Green Chilies (125mg)
    S&W Ready-Cut Diced, NSA (50mg)
    Woodstock Farms Organic Diced, NSA (45mg)

Tomato Paste:
(2 tbsp unless noted)
  Very Low Sodium (35mg or less)
    Bionaturae (20mg)
    Contadina (20mg) Review
    Full Circle Organic (35mg)
    Hunt’s NSA (15mg)
    La Squisita (0mg)
    Muir Glen NSA (20mg)
    Our Family (20mg)
    S&W (20mg)
    Whole Foods Market 365 (20mg)
    Woodstock Farms Organic (20mg) 

Tomato Puree & Tomato Sauce:
(1/4 cup unless noted)
  Very Low Sodium (35mg or less)
     Carmelina 'e... San Marzano Puree (10mg)
    Contadina Tomato Puree (15mg)
    Great Value Puree, NSA (15mg)
    Hunt’s Tomato Sauce, NSA (15mg)
    Muir Glen
      Tomato Puree (20mg)
      Tomato Sauce, NSA (30mg)
    Progresso Puree (15mg)
    Rokeach Sauce w/Mushrooms, NSA (25mg)
    Safeway Sauce, NSA (25mg)
    S&W Puree (15mg)
    Woodstock Farms Organic Tomato Sauce (30mg)
 
Tomatoes – Whole, Peeled & Stewed:
(1/2 cup unless noted)
  Very Low Sodium (35mg or less)
    Academia Barilla Peeled Cherry (0mg)
    Bionaturae Whole (20mg)
    Bel Aria Plum (0mg)
    Bella Terra Organic Italian Whole Peeled (35mg)
    Carmelina 'e... San Marzano
      Italian Cherry (20mg)
      Italian Peeled (20mg)
    Del Fratelli
      No Salt Whole (10mg)
      No Salt Whole in Puree (20mg)
    Eden
      Whole Roma (10mg)
      Whole Roma w/Basil (10mg)
    Hunts
      Whole, NSA (25mg)
      Stewed, NSA (25mg)
    LaSquisita Peeled w/Basil (20mg)
    Sclafani Whole (20mg)
  Low Sodium (140mg or less)
    Furmano's
      Italian Style Plum (100mg)
      Whole Peeled (125mg)
      Stewed (130mg)
    S&W
      Ready-Cut, NSA (50mg)
      Stewed, NSA (50mg)

Vegetables - Canned

(1/2 cup unless noted)
Artichokes:
  Low Sodium (140mg or less)
    Artichoke hearts, marinated, most brands, 1 oz (90mg)
 
Asparagus:
  Very Low Sodium (35mg or less)
    Stokely Cuts, NSA (5mg)
  Low Sodium (140mg or less)
    Aunt Nellie's (100mg)
    Star Fine Foods Marinated Green Asparagus, 1 oz (100mg)
    Tillen Farms
      Pickled Crispy, 3 spears (75mg)
      Pickled Crispy, Hot & Spicy, 3 spears (75mg)
      Pickled Crispy, White, 3 spears (75mg)
 
Beets:
  Very Low Sodium (35mg or less)
    Freshlike Selects Sliced Picked Beets, 1 oz (20mg)
  Low Sodium (140mg or less)
    Aunt Nellie's
      Pickled Whole, 1.3 oz (65mg)
      Pickled, 4 slices, 1.6 oz (100mg)
    Greenwood Pickled, Sliced, 1 oz (100mg)
    S&W Pickled, 1 oz (50mg)
    Stokely NS, No Sugar (40mg)
 
Carrots:
  Very Low Sodium (35mg or less)
    Tillen Farms Pickled Crispy, 1 oz (5mg)
  Low Sodium (140mg or less)
    Seneca, NSA (55mg)
 
Corn:
  Very Low Sodium (35mg or less)
    Del Monte Review
      Whole Kernel Sweet, NSA (10mg)
      Cream Style Sweet, NSA (10mg)
    Freshlike NSA (10mg)
    Green Giant Niblets, NS (0mg) Review
    Our Family Whole, NSA (10mg)
    Safeway Whole, NSA (20mg)
    Seneca Whole Kernel, NSA (10mg) Review
    Sun Luck Baby Corn, all (20mg) Review
    Wylwood Whole Kernel, NSA (20mg)
 
Garlic:
  Very Low Sodium (35mg or less)
    Garlic, crushed or chopped, 1 tsp (0mg)
 
Green Beans:
  Very Low Sodium (35mg or less)
    Del Monte
      Cut Green Beans, NSA (10mg)
      French Style Beans, NSA (10mg)
    Freshlike
      Cut, NSA (0mg)
      French Style, NSA (0mg)
    Giant
      Cut, NSA (15mg)
      French Style, NSA (15mg)
    Our Family Cut, NSA (15mg)
    Safeway Cut, NSA (15mg)
    Seneca, NSA (15mg)
    Stokely NSA (5mg)
    Wylwood Blue Lake Cut, NSA (10mg)
 
Mixed Vegetables:
  Very Low Sodium (35mg or less)
    America's Choice Mixed Veg, NSA (25mg)
    Del Monte Peas & Carrots, NSA (10mg)
    Seneca
      Mixed Vegetables, NSA (10mg)
      Peas & Carrots, NSA (15mg)
    Veg-All NSA (25mg)
    Wylwood Mixed Vegetables, NSA (25mg)
 
Mushrooms:
  Very Low Sodium (35mg or less)
    Giorgio Pieces and Stems, NSA (20mg)
    Pennsylvania Dutchman
      Stems & Pieces, NSA (20mg)
    Sun Luck Straw (0mg)
  Low Sodium (140mg or less)
    Ace of Diamonds Straw Mushrooms (55mg)
 
Onions:
  Very Low Sodium (35mg or less)
    Crosse & Blackwell Cocktail (20mg)
    Great Value French Fried Onions (35mg)
 
Peas:
  Very Low Sodium (35mg or less)
    Del Monte Sweet, NSA (10mg)
    Freshlike, NSA (10mg)
    Our Family, NSA (15mg)
    Safeway, NSA (15mg)
    Seneca, NSA (15mg)
    Wylwood, NSA (10mg)
 
Potatoes:
  Very Low Sodium (35mg or less)
    Giant Whole White, NSA (15mg)
    Seneca, NSA, 2/3 cup (30mg)
 
Pumpkin:
  Very Low Sodium (35mg or less)
    100% Pumpkin (6mg)
    Farmer's Market Pumpkin Pie Mix (0mg)
 
Spinach:
  Very Low Sodium (35mg or less)
    Allens Popeye, NSA (30mg)
  Low Sodium (140mg or less)
    Allens Popeye, NSA (30mg)
 
Sweet Potatoes & Yams:
  Very Low Sodium (35mg or less)
    Yams, most varieties (30mg)
  Low Sodium (140mg or less)
    Sweet potato, most varieties, 1/2 cup (50mg)
 
Wax Beans:
  Very Low Sodium (35mg or less)
    Seneca NSA (15mg)

Vegetables - Dried

Very Low Sodium (35mg or less)
  Mushrooms, shiitake, 4 (2mg)
  Peppers, sweet, red or green, 1/4 cup (3mg)
  Tomato Halves, 2-3 (5mg)
  Tomato Halves, Seasoned, 2-3 (25mg)

Vegetables - Fresh

(1/2 cup unless noted)
Very Low Sodium (35mg or less)
  Asparagus, 5 spears (2mg)
  Avocado, 1/2 (7mg)
  Broccoli (15mg)
  Brussels sprouts (11mg)
  Cabbage, chopped (8mg)
  Cauliflower (15mg)
  Celery, 1 med stalk (32mg)
  Corn (12mg)
  Cucumber (1mg)
  Eggplant (1mg)
  Garlic, 1 clove (1mg)
  Jerusalem artichoke (3mg)
  Kale (14mg)
  Leeks (9mg)
  Lettuce, chopped or shredded, 1 cup (6mg)
  Mushrooms (2mg)
  Mustard greens (7mg)
  Onion, 1/2, chopped (2mg)
  Peas, green (4mg)
  Pepper, jalapeno, 1 (0mg)
  Peppers, sweet, green or red (1mg)
  Potato w/skin, small 2" (5mg)
  Radish, 1 (2mg)
  Rutabaga, cubed (14mg)
  Shallots, 1 tbsp (1mg)
  Spinach, 1 cup (24mg)
  Squash, summer, cubed (1mg)
  Squash, winter, cubed (2mg)
  Tomato, 1 med (6mg)
  Yam, cubed (7mg)
  Zucchini, cubed (6mg)
Low Sodium (140mg or less)
  Artichoke, globe or french, med, 4.6 oz (120mg)
  Beets (53mg)
  Carrot, 1 med (42mg)
  Sweet potato, cubed (36mg)
  Turnips, cubed (44mg)

Vegetables - Frozen

(3 oz unless noted)
Very Low Sodium (35mg or less)
  Broccoli (20mg)
  Brussels Sprouts (9mg)
  Cauliflower (20mg)
  Corn (3mg)
  Onions (9mg)
  Potatoes
    Hashed brown (19mg)
    Whole (21mg)
Low Sodium (140mg or less)
  Artichoke hearts (40mg)
  Carrots (58mg)
  Mixed vegetables (40mg)
    Peas & onions (52mg)
    Peas & carrots (67mg)
    Succotash (38mg)
  Peas (95mg)
  Spinach (63mg)

 
 
 
This page last updated: 08/01/10