Low Salt Products - Fish & Seafood

The following is a partial list of products that are low in sodium (amount of sodium per serving is in parenthesis). Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. Online resources for products are listed in the Links section.

Clam Juice
Fish & Seafood - Canned
Fish & Seafood - Fresh

Fish & Seafood - Frozen
Fish & Seafood Substitutes

CLAM JUICE
(1/4 cup unless noted)

Low Sodium – 140mg or less:
  Bar Harbor (120mg)
Blue Crab Bay (120mg)
  Bookbinder’s (135mg)
Look's Atlantic (120mg)

FISH & SEAFOOD — CANNED
(2 oz unless noted)

Clams:
Low Sodium – 140mg or less:
Geisha Fancy Smoked Baby Clams, 1.6 oz (60mg)
Pacific Pearl Fancy Smoked Clams (60mg)

Cod:
Low Sodium – 140mg or less:
Cod, most brands (124mg)

Crab:
Low Sodium – 140mg or less:
Natural Value Leg & Body Crab Meat (140mg)

Gefilte Fish:
Very Low Sodium – 35mg or less:
Mrs Adler's No Salt, 1 piece

Herring & Kipper Snacks:
Very Low Sodium – 35mg or less:
    Alstertor
      Herring in Dill-Herb Sauce, 1 oz (26mg)
      Herring Fillets in Tomato Sauce, 1 oz (32mg)
    Crown Prince Kipper Snacks, NSA (35mg)
Low Sodium – 140mg or less:
    Season Kipper Snacks, NSA (57mg)

Mackerel:
Low Sodium – 140mg or less:
Geisha Jack Mackerel, 1.8 oz (130mg)
Season Fillet of Mackerel, NSA (55mg)

Mussels:
Low Sodium – 140mg or less:
Pacific Pearl Smoked (95mg)

Oysters:
Low Sodium – 140mg or less:
Oysters, most brands (140mg)

Salmon:
Low Sodium – 140mg or less:
    Crown Prince Natural Alaskan Pink (50mg)
    Gefen Fancy Pink (80mg)
    Miramonte (45mg)
    Natural Sea Wild Alaskan Pink (60mg)
    Season Pink, NSA (40mg)

Sardines:
Very Low Sodium – 35mg or less:
    Reese Skinless/Boneless in Water, LS (22mg)
    Season
      Skinless/Boneless in Water, NSA (25mg)
      Norway Sardines in Oil, NSA (35mg)
Low Sodium – 140mg or less:
    Crown Prince
      Sardines in Spring Water, 1.7 oz (75mg)
      Sardines w/Green Chilies (85mg)
      Brisling in Water, 2.9 oz (90mg)
      Sardines in Louisiana Hot Sauce (95mg)
      Brisling in Oil, NSA, 2.9 oz (125mg)
    Dagim Skinless Boneless in Water, 3.2 oz (80mg)
    King Oscar
      Brisling in Water, 3 oz (70mg)
      Brisling in Soya Oil, 3 oz (70mg)
    Reese
      Smoked Brisling in Tomato Sauce & Sherry (135mg)
    Season
      Norway Sardines in Water, NSA (37mg)
      Brisling in Tomato Sauce, NSA (61mg)

Tuna/Albacore:
Very Low Sodium – 35mg or less:
    Bumble Bee
      Chunk White Albacore in Water, Very LS (35mg)
    Chicken of the Sea
      Chunk White Albacore in Water, Very LS (35mg)
    Crown Prince
      Albacore in Water, LS (30mg)
      Tongol Light Chunk, NSA (35mg)
    Miramonte NSA (5mg)
    StarKist Chunk White Albacore, LS (35mg) Review
Low Sodium – 140mg or less:
    Chicken of the Sea
      Chunk Light in Spring Water, LS (90mg)
      Chunk Light in Spring Water, 50% less salt (125mg)
    Crown Prince Albacore in Spring Water (105mg)
    Natural Sea Chunk, NSA (120mg)
    Natural Value Albacore, NSA (140mg)
    Season
      Chunk White Albacore, NSA (50mg)
      Chunk Light in Water, NSA (100mg)
    StarKist Chunk Light, LS (100mg)
    Whole Foods Market 365
    Tongol, NSA (50mg)
    Albacore, NSA (80mg)

FISH & SEAFOOD — FRESH
(3 oz unless noted)

Very Low Sodium – 35mg or less:
  Monkfish (15mg)
  Trout, Rainbow, wild/farmed (avg) (28mg)
  Anchovies (29mg)
  Tuna (Albacore), Yellowfin (31mg)
  Pike, Northern (33mg)
Low Sodium – 140mg or less:
  Catfish, Wild(37mg)
    Farmed (45mg)
Salmon, Atlantic, wild (37mg)
    Chinook or Sockeye (40mg)
    Atlantic, farmed (50mg)
    Pink (57mg)
  Eel (43mg)
  Cod, Atlantic (46mg)
    Pacific (60mg)
  Halibut (46mg)
  Sturgeon (46mg)
  Clams, (48mg)
  Crayfish (53mg)
  Perch (53mg)
    Atlantic (64mg)
  Snapper (54mg)
  Pompano (55mg)
  Haddock (58mg)
  Bass, Sea (58mg)
    Freshwater (60mg)
Orange Roughy (61mg)
  Sole (Flounder) (69mg)
Pollack, Atlantic (73mg)
    Walleye (69mg)
  Mackerel, Pacific or Jack (73mg)
    Atlantic (77mg)
    King (134mg)
  Swordfish (77mg)
  Oysters, Pacific (90mg)
  Shrimp (126mg)
  Scallops (137mg)

FISH & SEAFOOD — FROZEN
(3 oz unless noted)

Frozen fish & seafood have comparable sodium to fresh, however, prepared fish and seafood (i.e. battered or breaded) have added sodium.

FISH & SEAFOOD — SUBSTITUTES
(2 oz unless noted)

Low Sodium – 140mg or less:
Veat Vegetarian Fillet (Salmon), 1.8 oz (90mg)

Very Low Sodium – 35mg or less:
Wheat bran (1mg)
  Oat bran (2mg)
  Millet (5mg)
  Couscous, dry (9mg)
  Barley, pearl (9mg)
  Buckwheat groats, roasted (9mg)
  Bulgur (12mg)
  Quinoa (18mg)

LOW SALT PRODUCTS - Fish & Seafood

LOW SALT PRODUCTS -
Fish & Seafood