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LOW SALT PRODUCTS -
Dairy & Non-Dairy Alternatives

 
 
 

The following is a partial list of products that are low in sodium (amount of sodium per serving is in parenthesis). Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. Online resources for products are listed in the Links section.

 
   
     
 
BUTTER, MARGARINE & SPREADS
(1 tbsp unless noted)
Butter:
  Very Low Sodium – 35mg or less:
    Butter, unsalted, most brands (2mg)
    Butter spray, most brands, 2 sprays (5mg)
    Land O Lakes
      Whipped, Unsalted (0mg)
      Honey Butter (35mg)
    Vermont Butter & Cheese Cultured (30mg)
  Low Sodium – 140mg or less:
    Butter, whipped, salted, most brands (55mg)
    Butter, salted, most brands (117mg)
 
Margarine:
  Very Low Sodium – 35mg or less:
    Margarine, unsalted, most brands (0mg)
    Promise Buttery Light (5mg)
    Smart Balance, whipped, lightly salted (30mg)
  Low Sodium – 140mg or less:
    Margarine, salted, most brands (115mg)
    Land O Lakes
      Country Morning Blend, soft (80mg)
      Fresh Butter Taste Blend, soft (80mg)
 
CHEESE BLOCK, CHUNK & WEDGES
(1 oz unless noted)
Blue, Gorgonzola, Roquefort & Stilton:
  Low Sodium – 140mg or less:
  
  None
 
Brie, Camembert & Limburger:
  Low Sodium – 140mg or less:
  
  Merry Goat Round Brie (50mg)
 
Cheddar & Colby:
  Very Low Sodium – 35mg or less:
    Black Diamond LS Cheddar (15mg)
    Heluva Good LS Cheddar (5mg)
  Low Sodium – 140mg or less:
    Horizon Reduced Fat Cheddar (140mg)
    Organic Valley
Less Fat/Sodium Cheddar (125mg)
    Papa Cheese Cheddar, LF, LS (100mg)
    Pearl Valley Colby, Reduced Fat, LS (95mg)
    Tillamook Medium Cheddar (130mg)
    Tree of Life Cheddar, Natural, LS (110mg)
 
Edam, Fontina & Gouda:
  Very Low Sodium – 35mg or less:
    Miller's NSA Baby Gouda (24mg)
 
Farmer & Hoop Cheese:
  Very Low Sodium – 35mg or less:
    Hoop cheese, most brands, 2 tbsp (10mg)
    Farmer cheese, NSA, most brands, 2 tbsp (10mg)

 
Feta & Goat:
  Very Low Sodium – 35mg or less:
    Mountain Top Goat Bleu (30mg)
  Low Sodium – 140mg or less:
    Le Chevrot Goat (50mg)
    Mozzarella Co. Goat (50mg)
    Vermont Butter & Chevre Chevre (45mg)
 
Havarti & Brick:
  Low Sodium – 140mg or less:
    The Deli Counter (Safeway) Havarti (135mg)
    Denmark’s Finest Havarti w/Caraway (140mg)
 
Miscellaneous Cheeses:
  Low Sodium – 140mg or less:
    Ski Queen Gjetost (90mg)
 
Monterey Jack & Muenster:
  Low Sodium – 140mg or less:
    Alpine Lace Reduced Sodium Muenster (85mg)
    Boar’s Head Muenster, LS (75mg)
    Organic Valley Reduced Fat Jack (80mg)
 
Mozzarella & Provolone:
  Very Low Sodium – 35mg or less:
    Polly-O Fresh Mozzarella (15mg)
  Low Sodium – 140mg or less:
    Bel Gioioso
     Fresh Mozzarella Balls (40mg)
     Fresh Mozzarella (40mg)
     Mild Provolone (120mg)
    Calabro, FF Mozzarella (110mg)
    Formaggio Fresh, Unsalted (60mg)
    Mozzarella Co. has several unsalted and lightly salted mozzarellas
    Organic Valley Mozzarella (105mg)
 
Parmesan, Romano & Asiago:
  Very Low Sodium – 35mg or less:
    Bella Rosa Parmigiano Reggiano (30mg)

  Low Sodium – 140mg or less:
    Organic Valley Romano (120mg)
 
Queso (Mexican Cheeses):
  Low Sodium – 140mg or less:
    Mozzarella Co has a lightly salted queso blanco and queso fresco
 
Swiss, Gruyere & Jarlsberg:
  Very Low Sodium – 35mg or less:
    Boar’s Head
      Swiss, NSA (10mg)
      Lacey Swiss, Reduced Fat/Sodium (35mg)
    Dietz & Watson Swiss (30mg)
    Hillandale Farms NSA Swiss (10mg)
    Lucerne (Safeway) NSA Swiss (10mg)
  Low Sodium – 140mg or less:
    Swiss, most brands (74mg)
    Gruyere, most brands (95mg)
    Boar’s Head Gold Label Premium Imported Swiss (65mg)
    Emmentaler Swiss (50mg)
    Pearl Valley Smoked Swiss (60mg)
 
CHEESE GRATED & SHREDDED
(1/4 cup unless noted)
Mozzarella:
  Low Sodium – 140mg or less:
    Sorrento Whole Milk Mozzarella (120mg)
Parmesan, Romano & Asiago:
  Very Low Sodium – 35mg or less:
    Maggio Shredded Parmesan (35mg)
   
Parma!
Parmesan seasoning (cheese substitute) (25mg)
  Low Sodium – 140mg or less:
    Soy-Based Parmesan, grated, most brands, 2 tsp (85mg)
    4C Imported Parmesan (70mg)
    Buitoni
      Fresh Shredded Romano (50mg)
      Fresh Shredded Parmesan (60mg)
    Horizon Shredded Parmesan (70mg)
    Kraft Romano/Parmesan, Reduced Fat, 1 tbsp (75mg)
    Wisantigo
      Asiago, Shredded (55mg)
      Romano, Shredded (60mg)
      Parmesan, Shredded (70mg)
 
Swiss:
  Low Sodium – 140mg or less:
    Swiss, shredded, most brands (60mg)
 
CHEESE PACKAGED/SLICED
(0.8 oz slice unless noted)
Very Low Sodium – 35mg or less:
  Swiss, natural, aged, or deli-style, most brands (40mg)
Low Sodium – 140mg or less:
  Alpine Lace Muenster, Reduced Sodium (85mg)
  The Deli Counter (Safeway) Havarti (135mg)
  Horizon Provolone (140mg)
  Sara Lee Hot Pepper Monterey Jack & Jalapeño (125mg)
  Sargento
    Provolone, Deli Style, Thin Slice, 0.7 oz (135mg)
    Provolone, Reduced Fat (140mg)
 
CHEESE STRING
(1 oz unless noted)
Low Sodium – 140mg or less:
  Organic Valley Stringles
    Organic String (110mg)
    Colby Jack (125mg)
    Cheddar (135mg)
 
COTTAGE CHEESE & RICOTTA
(4 oz unless noted)
Cottage Cheese:
  Low Sodium – 140mg or less:
    Friendship LF, NSA (50mg) Review
    Hood LF, NSA (55mg) Review
    Lucerne NSA (40mg) Review

 
Ricotta:
  Very Low Sodium – 35mg or less:
    Calabro FF (30mg)
  Low Sodium – 140mg or less:
    Miceli's Lite (55mg)
    Mozzarella Co. (36mg)
    Polly-O Part Skim (65mg)
    Precious LF (45mg)
    Sargento
      Light (55mg)
      FF (65mg)
    Sorrento FF (60mg)
 
CHEESE TOPPERS
(2 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Private Harvest
    Cranberries & Wine (0mg)
    Pear (20mg)
    Caramel Nut (30mg)
Low Sodium – 140mg or less:

  Private Harvest
    Tomato, Apple & Raisin (40mg)
    Sun-Dried Tomato (95mg)
 
CREAM
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Light whipping cream, most brands (5mg)
  Half & half, most brands (6mg)
    FF, most brands (22mg)
  Light cream, most brands (6mg)
  Heavy whipping cream, most brands (6mg)
 
CREAM SOUR CREAM
(2 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Sour cream, most brands (16mg)
  Sour cream, reduced fat, most brands (21mg)
  Imitation sour cream, most brands (29mg)
  Breakstone's FF (25mg)
  Daisy FF (15mg)
  Friendship FF (20mg)
  Hood FF (25mg)
 
CREAM CHEESE & SPREADS
(2 tbsp unless noted)
Cream Cheese (Flavored):
  Low Sodium – 140mg or less:
    Bruegger's
      Strawberry (70mg)
      Light, Garden Veggie (75mg)
      Onion & Chive (75mg)
      Light, Herb & Garlic (85mg)
      Honey Walnut (85mg)
      Wildberry (85mg)
      Olive Pimento (90mg)
      Garden Veggie (95mg)
      Jalapeno (100mg)
      Bacon Scallion (105mg)
      Smoked Salmon (105mg)
    Certified Kosher Gourmet
      Scallion (100mg)
      Lox Spread (105mg)
    Crystal Farms Blueberry or Raspberry (100mg)
    Marzetti Fruit Dip (85mg)
    Philadelphia
      Whipped
        Cinnamon 'n Brown Sugar (55mg)
        Mixed Berry (55mg)
        Garlic 'n Herb (100mg)
      Blueberry (110mg)
      Swirls Peaches 'n Cream (110mg)
 
Cream Cheese (Plain):
  Very Low Sodium 35mg or less:
    Nancy's (35mg)

  Low Sodium – 140mg or less:
    Bruegger's
      Plain (85mg)
      Plain, Light (90mg)
    Lucerne (Safeway) Whipped, 2 tbsp (65mg)
     Morning Select
Whipped, 2 tbsp (60mg)
     Mozzarella Co
has an unsalted and lightly salted cream cheese
     Richfood
Whipped, 2 tbsp (65mg)
     TempTee
Soft, 2 tbsp (70mg)
 
Mascarpone:
  Very Low Sodium 35mg or less:
    Mascarpone, most brands (16mg)
 
Neufchatel:
  Low Sodium – 140mg or less:
    Neufchatel, most brands (120mg)
 
Cream Cheese Alternatives:
  Very Low Sodium 35mg or less:

    Cascade Fresh Mediterranean Style Yogurt (20mg)
  Low Sodium – 140mg or less:
    Soya Kaas (115mg)
    Tofutti Better Than Cream Cheese (135mg)
 
Spreads:
  Low Sodium – 140mg or less:
    Alouette
      Garlic & Herbs, Light (60mg)
      Spinach Artichoke (70mg)
      Savory Vegetable (80mg)
      Sun-Dried Tomato & Basil (95mg)
      Triple Onion (100mg)
      Garlic & Herbs (100mg)
      Elegante Roasted Sweet Peppers (140mg)
      Elegante Sun-Dried Tomato & Garlic (140mg)
    Cibo Naturals
      Fresh Herb & Garlic (135mg)
      Basil & Roasted Walnut (140mg)
      Smoked Jalapeno (140mg)
    Rising Sun Farms Cheese Tortas
      Marionberry (45mg)
      Mild Curry w/Apricots, Cranberries/Cashews (45mg)
      Key Lime w/Cranberries (50mg)
      Roasted Garlic (70mg)
      Mediterranean (85mg)
      Pesto Dried Tomato (90mg)
      Gorgonzola (100mg)
    Rondele
      Bagel Temptations, Strawberry (75mg)
      Salsa (110mg)
      Bagel Temptations, Plain (115mg)
      Toasted Onion (125mg)
      Peppercorn Parmesan (130mg)
      Bagel Temptations, Mixed Berry (130mg)
      Roasted Garlic & Artichoke (135mg)
      Pub Cheese, Zesty Salsa (140mg)
 
EGGS & EGG SUBSTITUTES
Very Low Sodium 35mg or less:
  Egg yolk, large, 1 (8mg)
Low Sodium – 140mg or less:
  Egg, whole, small, 1 (52mg)
    Medium, 1 (62mg)
    Large, 1 (70mg)
  Egg white, large, 1 (55mg)
  Egg substitute, 1/4 cup (111mg)
  Kineret Light 'n Tasty Egg Substitute, 1/4 cup (80mg)
 
MILK & NON-DAIRY PRODUCTS
(1 cup unless noted)
Buttermilk:
  Low Sodium – 140mg or less:
    Friendship LF (125mg)
 

Milk:
  Low Sodium – 140mg or less:
    Milk, whole, most brands (98mg)
      2%, most brands (100mg)
      1%, most brands (107mg)
    Goat milk, most brands (122mg)

 

Milk − Flavored:
  Low Sodium – 140mg or less:
    Eggnog, ready-to-drink, most brands (137mg)
    Hood
      Vanilla (100mg)
      Golden (100mg)
      Vanilla or Golden, Light (100mg)
 

Non-Dairy Alternatives:
  Very Low Sodium – 35mg or less:
    Mix:
       Ener-G Soy Quik powder, 2 tbsp (0mg)
    Ready-to-Drink:
       Rice Dream Horchata (5mg)
      Westsoy Soy Drink
       Plain, Unsweetened (30mg)
       Vanilla, Unsweetened (30mg)
  Low Sodium – 140mg or less:
    Soy milk, most brands (85mg)

    Rice milk, most brands (90mg)
    Bolthouse Farms Perfectly Protein (60mg)
    Power Dream Java Jolt, 11 fl oz (70mg)

 

WHIPPED TOPPINGS
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Ready-to-use, most brands (1mg)
  Powder, most brands, prep (3mg)
  Pressurized, most brands (4mg)
 
YOGURT
(8 oz unless noted)
Plain Yogurt:
  Low Sodium – 140mg or less:
    Cascade Fresh FF, Plain (120mg)
    Colombo
      FF, Plain (100mg)
      Light, Plain (125mg)
    Horizon Organic FF Plain, 6 oz (120mg)
    Total
      Plain, Whole Milk (80mg)
      Plain, FF (110mg)
   
Fruit/Flavored Yogurt:
  Very Low Sodium – 35mg or less:
    Dannon Carb Control, all, 4 oz (30mg)
  Low Sodium – 140mg or less:
    Blue Bunny
      Carb Freedom, all, 6 oz (70mg)
      Lite85, 6 oz (90mg)
    Breyers
      Light FF, Strawberry (100mg)
      Light FF, Apple Cinnamon (105mg)
      Light FF, Berry Banana (105mg)
      Black Cherry, LF (115mg)
    Brown Cow Cream at the Top
      Cherry Vanilla (95mg)
      Peach or Raspberry (100mg)
    Cascade Fresh
      FF, flavored, all, 6 oz (90mg)
      LF, flavored, all, 6 oz (90mg)
    Colombo
      Light, most varieties (110mg)
      Classic Fruit on the Bottom, all (115mg)
    Dannon
      LaCreme Mousse, all 2.5 oz (45mg)
      Light 'n Fit w/Fiber, all, 4 oz (55mg)
      Activa, Vanilla, 4 oz (70mg)
      Creamy Fruit Blends, 4 oz (70mg)
      Activa, fruit flavored, 4 oz (75mg)
      LaCreme, Strawberry, 4 oz (75mg)
      LaCreme, Vanilla, 4 oz (75mg)
      Light 'n Fit, Vanilla, 6 oz (95mg)
      All Natural, all, 6 oz (100mg)
    Horizon Organic FF, all varieties, 6 oz (105mg)
    Stonyfield Farm
      Organic, 6 oz
        Wild Berry (85mg)
        Strawberries & Cream (90mg)
        Vanilla Truffle (90mg)
        French Vanilla (95mg)
        LF Blueberry, Strawberry, or Peachy (95mg)
        LF Maple Vanilla or Vanilla (100mg)
        Mocha Latte, LF (105mg)
        Raspberry, LF (105mg)
      All Natural, 6 oz
        FF Apricot Mango, Blueberry, or Raspberry (100mg)
        Chocolate Underground, FF (100mg)
        Black Cherry, LF (105mg)
        Light, all (105mg)
    Wallaby Organic, all varieties, 6 oz (105mg)
    Yoplait     
      Whips, fruit flavors, 4 oz (75mg)
      Light, fruit flavors, 6 oz (85mg)
      Light, other flavors, 6 oz (90mg)
 

Non-Dairy Yogurt Alternatives:
  Very Low Sodium – 35mg or less:
    Nancy's Cultured Soy
      Plain or Vanilla, 6 oz (20mg)
      Blackberry or Blueberry, 6 oz (20mg)
      Raspberry or Strawberry, 6 oz (20mg)
      Key Lime or Mango, 6 oz (20mg)
    O'Soy
      Chocolate, 6 oz (30mg)
      Blueberry, Peach, or Strawberry, 6 oz (35mg)
    Silk Soy Yogurt, all flavors, 6 oz (25mg)
  Low Sodium – 140mg or less:
    O'Soy
      Vanilla, 6 oz (40mg)
      Raspberry, 6 oz (45mg)

YOGURT DRINKS
(10 oz unless noted)
Low Sodium – 140mg or less:
  Brown Cow LF Smoothie, Strawberry (125mg)
  Dannon
    Light 'n Fit Smoothie, 6.9 oz:
      Strawberry (85mg)
      Raspberry (95mg)
    Frusion, Banana Berry (130mg)
  Kemps Yo-J, all, 8 oz (55mg)
  Lifeway Kefir, LF, all, 8 oz (125mg)
  Old Home
    Light Smoothie, all, 8 oz (110mg)
    Yogurt Smoothie, all (135mg)
  Weight Watchers Smoothie, all, 7 oz (100mg)
  Yoplait Light Smoothie, all, 8 oz (120mg)
 
 
 
This page last updated: 08/01/10