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Raising Sodium Awareness

 

LOW-SODIUM FOODS Condiments & Sauces

The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. This is a partial list of items, additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. 

  > Capers
> Chutney & Fruit Relishes
> Horseradish
> Jams, Jellies & Fruit Spreads
> Ketchup
> Maraschino Cherries
> Mayonnaise & Sandwich Spreads
> Mustard
  > Nut Butters
> Olives
> Pates & Spreads

> Pickled & Specialty Vegetables
> Pickles & Pickle Relish
> Pimento
> Salad Dressings
> Salad Toppings
> Sauces
> Vinegar
       
CAPERS
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Giant Nonpareilles (35mg)
 
CHUTNEYS & FRUIT RELISHES
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Cranberry sauce, whole or jellied, most brands, 1/4 cup (20mg)
  Cranberry/orange relish, most brands, 1/4 cup (22mg)
  American Spoon Cherry Gooseberry (35mg)
  Busha Browne’s Banana Chutney (0mg)
  Crosse & Blackwell
    Cranberry (0mg)
    Apple Curry (25mg)
  Floribbean Papaya Chutney w/Rum (0mg)
  Fox’s Fine Foods Cranberry Apple (0mg)
  Gloria’s
    Depoe Bay Cranberry Chutney (0mg)
    Shady Grove Apple Chutney (15mg)
  Kozlowski Farms Peach Chutney (0mg)
  Neera’s, all varieties (26mg)
  Prairie Thyme
    Raspberry Jalapeño Ambrosia (5mg)
    Peach Habanero (5mg)
  Steel’s Mango Ginger (2mg)
  Wild Thymes Chutneys, all varieties (0mg)
Low Sodium 140mg or less:
  American Spoon Roast Apple & Onion Relish (55mg)
  Roland Major Grey's Extram Spicy Mango (40mg)
 
HORSERADISH
(1 tsp unless noted)
Very Low Sodium – 35mg or less:
  Horseradish, most brands (16mg)
 
JAMS, JELLIES & FRUIT SPREADS
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Fruit butter, most brands (3mg)
  Jam or jelly, most brands (6mg)
 
KETCHUP
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Chef Allen Mango (25mg)
  Estee Imitation, SF (0mg)
  Heinz NSA (0mg)
  Hunt’s NSA (6mg)
  Tree of Life Organic (25mg)
  Westbrae Natural Fruit Sweetened, NSA (5mg)
Low Sodium – 140mg or less:
  Steel’s Rocky Mountain (40mg)
  Westbrae Natural Unsweetened Un-Ketchup (60mg)
 
MARASCHINO CHERRIES
Very Low Sodium – 35mg or less:
  Maraschino cherry, 1 (0mg)
 
MAYONNAISE & SANDWICH SPREADS
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Gefen Lite (15mg)
  Hain Eggless, NSA (0mg)
  Spectrum Roasted Garlic (30mg)
Low Sodium – 140mg or less:
  Beano's All American Sandwich Spread (105mg)
  Kraft Light Mayo (90mg)
  La Costena (65mg)
  Saffola (70mg)
  Spectrum
    Organic or Wasabi (65mg)
    Lite Canola or Lite Canola Eggless (65mg)
  Vegenaise all (80mg)
 
MUSTARD
(1 tsp unless noted)
Dijon-Type Mustard:
  Very Low Sodium – 35mg or less:
    Grey Poupon Honey Dijon (5mg)
    Plochman’s Honey Dijon (0mg)
    Temeraine NSA Dijon (7mg)
    Westbrae Natural Stone Ground, NSA (0)
  Low Sodium – 140mg or less:
    Annie's Naturals (65mg)
    Gold's (40mg)
 
Honey Mustard:
  Very Low Sodium – 35mg or less:
    Honey mustard, most brands (25mg)
 
Yellow Mustard:
  Very Low Sodium – 35mg or less:
    Brad’s
      Gourmet Spicy (0mg)
      Pretzel Dip (0mg)
    Cherchies Champage (0mg)
    East Shore, all varieties (0mg)
    Haus Barkyte Sweet & Sour (20mg)
    HoneyCup
      Uniquely Sharp (0mg)
      Stone Ground (0mg)
    Inglehoffer Sweet Hot Mustard (30mg)
    Raye's Hot & Spicy (10mg)
    Westbrae Natural Stone Ground NSA (0mg)
 
NUT BUTTERS
(2 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Adams Natural, Unsalted (5mg) Review
  Arrowhead Mills Creamy or Crunchy (0mg)
  Crazy Richard’s Natural Creamy (0mg)
  Eastwind, all varieties (10mg)
  Estee SF (0mg)
  Fifty50, No Sugar Added (0mg)
  Kettle
    Organic Peanut Butter (0mg)
    Cashew, NSA (0mg)
    Hazelnut, NSA (0mg)
    Sunflower Butter, Roasted, NSA (1mg)
  Marantha
    Cashew Macadamia, NSA (0mg)
    Macadamia, NSA (0mg)
    Almond, NSA (0mg)
    Peanut Butter, NSA (0mb)
    Tahini, NSA (5mg)
    Cashew, NSA (5mg)
  Natural Value NSA, all varieties (0mg)
  Nutella (15mg)
  Peter Pan LS (10mg)
  Smucker’s Natural NSA (0mg)
  Woodstock Farms Cashew (0mg)
Low Sodium – 140mg or less:
  Kettle Almond Butter (55mg)
  Marantha Peanut Butter s/salt (80mg)
  Peanut Wonder LS (95mg)
  Simply Jif (65mg)
 
OLIVES
(0.5 oz unless noted)
Low Sodium – 140mg or less:
  Black Pearls Sliced Ripe (95mg)
  Kalamata Gold Organic Kalamata (100mg)
  Lindsay LS Med Pitted Black (40mg)
 
PATES & SPREADS
(1 oz unless noted)
Very Low Sodium – 35mg or less:
  Mix:
    The Original Bagel Spreads, 1 tsp (10mg)
  Ready-to-Eat:
    Meditalia Roasted Eggplant Tapenade (12mg)
    Walden Farms Bruschetta Pesto, 1 tsp (20mg)
Low Sodium – 140mg or less:
  Ready-to-Eat:
    Bonavita Vegetarian Pate (140mg)
    Meditalia
      Sun-Dried Tomato Tapenade (80mg)
      Roasted Red Pepper Tapenade (120mg)
      Green or Black Olive Tapenade (140mg)
    Sabra Vegetarian Liver Pate (87mg)
    Susan's Gourmet Foods Tuscan Tapenade w/Sun-Dried Tomatoes (46mg)
    Tartex Shiitake Pate (130mg)
 
PICKLED & SPECIALTY VEGETABLES
(1 oz unless noted)
Very Low Sodium – 35mg or less:
  B&G Unsalted Sweet Pepper Slices (7mg)
  Delallo
Sun-Dried Tomatoes in Olive Oil (30mg)
 
Haddon House Roasted Red Peppers, 5 oz (20mg)
Low Sodium – 140mg or less:
  Aunt Nellie’s Sliced Pickled Peppers (100mg)
  B&G
    Sandwich Toppers (75mg)
    Hot Chopped Sandwich Peppers, 1 tbsp (120mg)
  Cento Roasted Peppers (65mg)
  Gaea Roasted Red Peppers, 1/2 cup (120mg)
  Jok 'n' Al Tomato Relish (105mg)
  La Squisita Roasted Peppers, 1/2 cup (140mg)
  Mother Teresa's
    Mediterranean Giardiniera (45mg)
    Mediterranean Mushrooms (130mg)
 
Vegetable Relish:
  Very Low Sodium – 35mg or less:
    Alberto's Sweet Zucchini Relish (0mg)
  Low Sodium – 140mg or less:
    Corn Relish, most brands (40mg)
    American Spoon
      Red Spoon Pepper (50mg)
      Sweet Tomato Relish (65mg)
      Roasted Vegetable Relish (65mg)
      Mediterranean Relish (70mg)
      Portabello Mushroom Relish (105mg)
    B&G Piccalilli (45mg)
    Cains Sweet Pepper Relish (45mg)
    Howard's
      Hot Pepper Relish (55mg)
      Green Tomato Piccalilli (100mg)
    Mezzetta
      Sweet Bell Pepper Relish, 1 tbsp (55mg)
      Deli-Style Hot Bell Pepper Relish (60mg)
    Peloponnese Sweet Pepper Spread, 1 tbsp (90mg)
    Prairie Thyme Roasted Tomato (38mg)
    Private Harvest Bread Toppers
      Tomato Basil (65mg)
      Spicy Red Bell Pepper (70mg)
    Sunshine Specialty Foods
       
Relish This!
Sweet & Spicy, Hot & Spicy, or Sweet & Tangy (55mg)
 
PICKLES & PICKLE RELISH
(1 oz unless noted)
Bread & Butter Pickles:
 
Very Low Sodium – 35mg or less:
    B&G Unsalted (0mg)
  Low Sodium – 140mg or less:
    Cains (110mg)
    Frog Ranch Zesty (100mg)
    Heinz Sandwich Slices (135mg)
    Mt Olive
      Sandwich Stuffers (105mg)
      Sandwich Stuffers, no sugar added (105mg)
      Zesty Strips (105mg)
 
Dill Pickles:
 
Very Low Sodium – 35mg or less:
    B&G Unsalted Crunchy Dills (0mg)
  Low Sodium – 140mg or less:
    Ba Tampte Half Sour (135mg)
    Cascadian Farm Kosher Dill, LS (135mg)
    Mt Olive Kosher Dill Strips, Reduced Sodium (135mg)
 
Sweet Pickles:
 
Very Low Sodium – 35mg or less:
    Haddon House Sweet Midgets, 5 (25mg)
  Low Sodium – 140mg or less:
    Cains Sweet Crickles or Sweet Cucumbers (110mg)   
    Farman’s
      Sweet (70mg)
      Sweet Gherkins (90mg)
    Giant Sweet Spears (120mg)
    Heinz Kosher Sweet Gherkins (129mg)
    Mt Olive
      Sweet Gerkins (100mg)
      Midgets (100mg)
      Sweet (100mg)
 
Pickle Relish:
(1 tbsp unless noted)
  Very Low Sodium – 35mg or less:
    B&G SF Sweet Relish (0mg)
  Low Sodium – 140mg or less:
    B&G Hot Dog Relish (75mg)
    Cascadian Farm Sweet Pickle (75mg)
    Claussen Sweet Pickle (85mg)
    Farman’s Sweet Pickle (90mg)
    Gedney Hot Dog Relish (100mg)
    Gold's Sweet Hot Dog Relish (90mg)
    Heinz
      Hot Dog (95mg)
      Sweet Relish (95mg)
    Majestic Sweet Relish (80mg)
    Mt Olive Sweet Pickle (80mg)
 
PIMENTO
(1 oz unless noted)
Very Low Sodium – 35mg or less:
  Pimiento, most brands, 1 oz (3mg)
 
SALAD DRESSINGS
(2 tbsp unless noted)
  There are many low-sodium salad dressings, the following have 90mg or less per serving.
Very Low Sodium – 35mg or less:

  Mix:
    Bear Creek Dip & Dressing Mix Review
      Vegetable, 1 tbsp (5mg)
      Sesame Garlic, 1 tbsp (5mg)
      Cajun, 1 tbsp (25mg)
  Ready-to-Use:
    Cannon's Cranberry Vinaigrette (25mg)
    Consorzio
      Raspberry & Marinade (0mg)
      Mango (0mg)
      Raspberry & Balsamic (0mg)
    Edible Scents All (0mg)
    Gloria’s
      Caribbean Sunshine (0mg)
      Raspberry Poppyseed (0mg)
      Raspberry Poppyseed, Oil Free (0mg)
    Hail Caesar
      FF Balsamic Vinaigrette (0mg)
      FF Raspberry Vinaigrette (2mg)
      FF Italian Herb (5mg)
      Pepper Vinaigrette (6mg)
      Honey Dijon (10mg)
    Island Grove Caribbean Garlic Marinade/Dressing (5mg)
    Marie’s Raspberry Vinaigrette (35mg)
    Naturally Fresh Cranberry Walnut (30mg)
    Olde Cape Cod
      Poppyseed (6mg)
      Raspberry Vinaigrette (30mg)
    Steel’s Sweet Ginger Lime (22mg)
    Wild Thymes
      Pomegranate Salad Refresher (8mg)
      Roasted Apple Shallot Vinaigrette (11mg)
      Key Lime Salad Refresher (11mg)
      Raspberry Pear Vinaigrette (15mg)
Low Sodium – 140mg or less:
  Ready-to-Use:
    American Spoon
      Raspberry Vinaigrette (45mg)
      Cherry Vinaigrette (80mg)
    Annie’s Naturals
      Balsamic Vinaigrette (75mg)
      LF Raspberry Vinaigrette (75mg)
    Chelton House Raspberry Vinaigrette (70mg)
    Emeril’s House Herb Vinaigrette (40mg) Review
    Girard’s Raspberry Vinaigrette (65mg)
    Gloria’s Roasted Red Pepper Vinaigrette, LS (70mg)
    Gunthers Vinaigrette & Marinade
      Lemon & Oregano (50mg)
      Roasted Garlic & Sun-dried Tomato (50mg)
    Hail Caesar
      Basil Dijon Vinaigrette (44mg)
      Original Caesar (70mg)
    Island Grove
      LF Raspberry Poppy (40mg)
      LF Vadalia Onion (55mg)
      Key Lime Vinaigrette
      Tangy Honey Mustard Lite (85mg)
    Maple Grove Farms Poppyseed, FF (80mg)
    Miko
      Ginger Dressings, all varieties (50mg)
      Roasted Garlic Peanut (50mg)
    Naturally Fresh Poppyseed (60mg)
    Olde Cape Cod Balsamic Vinaigrette (60mg)
    Paula’s
      Lemon & Dill (40mg)
      Lime & Cilantro (40mg)
      Tangerine & Mint (57mg)
      Orange & Basil (64mg)
      Honey Mustard Seed (70mg)
      Roasted Garlic (80mg)
      Toasted Onion (80mg)
    Private Harvest Chinese Chicken Salad (70mg)
    Riverhouse Blue Cheese (85mg)
    Valley Grille Honey Mustard (85mg)
 
SALAD TOPPINGS
(2 tbsp unless noted)
Low Sodium 140mg or less:
  Croutons, plain, most brands, 2 tbsp (49mg)
  Bacon bits, imitation, most brands, 1 tbsp (124mg)
  Cardini's  Caesar (50mg)
  Chatham Village Caesar (50mg)
  Durkee Salad Sensations Garden Style, 1 tbsp (70mg)
  Edwards & Sons Lightly Salted (25mg)
  Ener-G (25mg)
  French's French Fried Onions (60mg)
  Fresh Gourmet
    Seasoned, most (55mg)
    FF Parmesan Ranch (55mg)
  Marzetti
    Caesar (50mg)
    Butter & Garlic (55mg)
    Cheese & Garlic (60mg)
  Old London Toastettes
    Toasted Onion (50mg)
    Cheese-Garlic (55mg)
    Caesar (55mg)
    Buttermilk-Ranch (55mg)
  Olivia's Croutons
    Butter & Garlic (50mg)
    Parmesan Pepper (50mg)
  Osem
    Onion Garlic (45mg)
    Garlic Paprika (45mg)
    Mediterranean Herb (45mg)
    Toasted (45mg)
  Pepperidge Farm
    
Whole Grain Caesar (50mg)
    Seasoned (55mg)
 
SAUCES
(2 tbsp unless noted)
BBQ/Grilling Sauces:
  Very Low Sodium 35mg or less:
    Mix:
     Adolph's Marinade in Minutes (0mg)
      Bernard BBQ, LS, prep (5mg)
      Med-Diet Bar-B-Q (35mg)
    Ready-to-Use:
      American Spoon Ginger Plub Grilling (5mg)
      Billy Bee
Honey Garlic (30mg)
     Consorzio Tropical Grill Marinade, 1 tbsp (10mg)
      Diana's Grilling & Moisturizing Sauce
       Raspberry Chipotle (0mg)
       Lime Wasabi Grill Crazy (5mg)
     Earth & Vine Provisions
       Papaya Chipotle Pinapple (5mg)
       Raspberry Ancho Orange (15mg)
      Enrico’s, all varieties (8mg)
      Fischer & Wieser
       Charred Pineapple Bourbon (0mg)
       Hot Mango & Papaya (0mg)
       Mango Ginger Habanero (0mg)
       Papaya Lime Serrano (0mg)
       Seville Orange Cranberry Horseradish (0mg)
       Texas 1015 Onion Glaze (10mg)
       Hot Plum Chipotle (30mg)
      Floribbean
       Mango Garlic (5mg)
       Key Lime w/Ginger (5mg)
     Frotera Hot Sauces, all (35mg)
      Garlic Survival Co.
       Roasted Garlic Marinade, 1 tbsp (0mg)
       Garlic Lemon Marinade, 1 tbsp (5mg)
     The Ginger People Dipping & Cooking
       Sweet Ginger Chili (0mg)
       Ginger Wasabi (35mg)
      Lollipop Tree Mango Garlic (10mg)
     Lucas Marinating & Barbecue (0mg)
      Lum Taylor’s Barbeque (15mg)
      Mr. Spice
       Honey (0mg)
       Honey Mustard (0mg)
       Hot Wing (0mg)
     Mrs. Dash 10-Minute Marinades, 1 tbsp (0mg)
      Oasis Foods Grilling Sauce & Marinade
       Sweet Papaya Lime Serrano, 1 tbsp (0mg)
       Honey Mango Ginger Habanero, 1 tbsp (0mg)
       Smokin’ Mesquite Mustard, 1 tbsp (15mg)
       Plum Hot Chipotle BBQ, 1 tbsp (35mg)
      Olde Cape Cod Lemon BBQ & Grilling (10mg)
     Private Harvest Tequilla Lime Grilling, 1 tbsp (0mg)
     Robbies Hot or Mild (30mg)
     Steel’s Rocky Mt BBQ (25mg)
     Superior Choice All-Purpose (10mg)
  Low Sodium – 140mg or less:
    Ready-to-Use:
     A-1 Italian Herb Marinade, 1 tbsp (48mg)
     Blue Crab Bay Co. Seafood Marinade & Grilling (40mg)
     Bronco Bob’s Chipotle Sauce
      Wild Cherry (85mg)
      Tangy Apricot (100mg)
     Chef Allen
       Papaya Pineapple BBQ (50mg)
       Key Lime Mojo, 1 tbsp (55mg)
     Emeril’s Marinades
       Ginger Maple Chipotle, 1 tbsp (75mg)
       Hickory Maple Chipotle, 1 tbsp (75mg)
       Orange Herb w/Poppy Seeds, 1 tbsp (85mg)
       Roasted Veg, 1 tbsp (90mg)
     Figaro Liquid Smoke & Hickory Marinade, 1 tbsp (55mg)
     Fischer & Wieser
       Sweet, Sour & Smokey Mustard (90mg)
       Original Roasted Raspberry Chipotle (130mg)
    Island Grove
       Hurricane Bay Florida Spice (45mg)
       Southwestern Marinade (47mg)
       Oriental Sweet Heet (95mg)
     Kona Coast Grilling & Dipping Sauces
       Sunset Sweet N/Sour (65mg)
       Aloha Sweet Onion (90mg)
     Miko
       Dressing & Marinade (50mg)
       Ginger, all varieties (50mg)
       Roasted Garlic Peanut (50mg)
     Nellie & Joe’s Key West Style Traditional Marinade, 1 tbsp (40mg)
     Oasis Foods Roasted Raspberry Chipotle, 1 tbsp (65mg)
     Olde Cape Cod
       Cranberry BBQ & Grilling (75mg)
       Honey Orange BBQ & Grilling (75mg)
     Thai Kitchen Lemongrass Splash, 1 tbsp (77mg)
     Valley Grille Maple Grilling, 1 tbsp (45mg)
     Sal’s Hot Sassy (105mg)
     Tom Douglas Redhook
       Blackhook Porter w/Poblano Chiles & Molasses (60mg) Review
     Wax Orchards Smokey Barbecue (60mg) Review
     Wing-Time Buffalo Wing Sauce
       Hot or Super Hot (40mg)
       Bar-B-Q (45mg)
       Mild or Medium (50mg)
       Garlic (55mg)
 
Browning & Seasoning Sauce:
  Very Low Sodium – 35mg or less:
    Browning & Seasoning Sauce, most brands, 1 tsp (10mg)
 
Cheese Sauce:
  Low Sodium – 140mg or less:
    Mix:
      Bernard Diet, 1/4 cup (70mg)
      Med-Diet Cheddar Cheese, 1/4 cup (115mg)
 
Cocktail/Seafood Sauce:
  Very Low Sodium – 35mg or less:
    Mix:
      Blue Crab Bays Cocktail Sauce Blend, seasoning mix, 1/4 tsp (0mg)
    Ready-to-Use:
      Great Impressions LS, 1/4 cup (24mg)
  Low Sodium – 140mg or less:
    American Spoon Great Lakes Seafood (40mg)
 
Curry Sauce:
  Very Low Sodium – 35mg or less:
    Mr. Spice Indian (0mg)
 
Gravy:
  Low Sodium – 140mg or less:
    Mix:
      Med-Diet
       Premium Mushroom (40mg)
       Chicken (40mg)
       Brown (40mg)
    Ready-to-Use:
      Hain Brown (125mg)

 
Hard Sauce:
  Low Sodium – 140mg or less:
    Plum pudding hard sauce, most brands, 1 tbsp (65mg)
 
Hollandaise & Bernaise Sauce:
  Very Low Sodium – 35mg or less:

    Spice Islands Hollandaise, mix, 1 tbsp (35mg)
  Low Sodium – 140mg or less:
     Wagner’s Hollandaise, mix, 1 tsp (75mg)
 
Hot Pepper Sauce:
  Very Low Sodium – 35mg or less:
    Dave's Gourmet Insanity, 1 tsp (10mg)
    Island Grove
      Jamaican, 1 tsp (25mg)
      West Indies Pepper, 1 tsp (30mg)
    Marie Sharp's, all, 1 tsp (10mg)
    McIlhenny Tabasco, red, 1 tsp (30mg)
    Mr. Spice Tangy Bang, 1 tsp (0mg)
    Phamous Phloyd’s,1 tsp (2mg)
    Watkins
      Calypso Hot, 1 tsp (25mg)
      Caribbean Red, 1 tsp (25mg)
  Low Sodium – 140mg or less:
    Mezette California, 1 tsp (70mg)
    Pickapeppa, 1 tsp (40mg)
   Santa Barbara Original Blend, 1 tsp (55mg)
   Walkerswood
     Zesty Caribbean, 1 tsp (40mg)
     Savory, 1 tsp (40mg)
     Hot Jamaican Pepper, 1 tsp (45mg)
    The Wizard’s Hot Stuff, 1 tsp (65mg)
 
Liquid Smoke:
  Very Low Sodium – 35mg or less:
    Liquid smoke, most brands, 1 tsp (10mg)
 
Mint Sauce:
  Very Low Sodium – 35mg or less:
    Mint Sauce, most brands, 1 tsp (0mg)
 
Sloppy Joe Sauce:
  Low Sodium – 140mg or less:
    Dixie Diner Sloppy Joe complete, 7 oz (117mg)
 
Steak Sauce:
  Very Low Sodium – 35mg or less:
    Busha Browne’s Planters, 1 tbsp (10mg)
    Chef Allen Orange Chipotle Blasting, 1 tbsp (20mg)
    Mr. Spice, 1 tbsp (0mg)
  Low Sodium – 140mg or less:
    Earp’s Western Steak & Dinner, 1 tbsp (55mg)
    Newman’s Own, 1 tbsp (85mg)
    Southern Comfort, 1 tbsp (60mg)
 
Tartar Sauce:
  Low Sodium – 140mg or less:
    Tartar sauce, 1 tbsp (130mg)
 
Worcestershire Sauce:
  Very Low Sodium – 35mg or less:
    Robbie’s, 1 tsp (15mg)
    World Harbors Angostura, 1 tsp (20mg)
 
VINEGAR
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  All varieties (0mg)
 

 

InData Publishing
Olympia, WA

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